Guest guest Posted January 6, 2006 Report Share Posted January 6, 2006 You mentioned " winter squash " as not being so good " spike " wise - you mean the yellow squash? Sandy Secret Cooking-Kathy: was- Welcome New Member - Kathy Avoid winter squashes, potatoes, rice, bread/pastry, milk & " anything else white " . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2006 Report Share Posted January 6, 2006 Summer squash (available all year) like zucchini, crookneck are relatively lowcarb. Winter squash like hubbard, delicato, butternut may raise BGs. YMMV - only way to find out is test first, eat it, test 1 and 2 hours later. Vicki Secret Cooking-Kathy: was- Welcome New > Member - Kathy > Avoid winter squashes, potatoes, rice, bread/pastry, milk & > " anything else > white " . Quote Link to comment Share on other sites More sharing options...
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