Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 Marilynn that sounds so good. thanks, congrats on your achievement, great news.... happy holidays > > Hey All... > I know I haven't been around for a while. Life has been keeping me > really busy. I am now down over a 150 pounds. I have passed my Doctors > goal of 145. I am now 143 and thinking I would like to get to 130 but if my > body stays where I'm at I would be happy. I went to see the plastic surgeon > a few weeks back and he wants me to wait a few more months because I'm not > even a year out yet. January 24 will be my one year mark. My labs are good > but with being short at work and the holidays my excercise could be better. > I think we need to be doing a protein train through the new year so we can > encourage each other to enjoy the holidays WLS style. > > Anyway I wanted to share a protein tip I picked up on one of the message > boards somewhere. Go to Walmart and buy some sugar free Alpine apple > cider. I bought mine at the Comissary here in Kaiserslautern. You should > be able to find it in the coffee isle or near the hot chocolate. You open > the little packet and heat some water (not to boiling point) Mix in the > cider and a scoop of vanilla protein. You can also add a little of cinimon > of vanilla extract or vanilla sugar free syrup. I did this earlier this > morning and it taste heavenly... > > Well I'm off to mail my secret santa gift and some other gifts home so I can > make the holiday cut off delivery date. > > Namaste, > Marilynn > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 How wonderful for you Marilynn. I looking forward to the day that I can leave the same kind of message on the board. Liz B > > > > Hey All... > > I know I haven't been around for a while. Life has been keeping > me > > really busy. I am now down over a 150 pounds. I have passed my > Doctors > > goal of 145. I am now 143 and thinking I would like to get to 130 > but if my > > body stays where I'm at I would be happy. I went to see the > plastic surgeon > > a few weeks back and he wants me to wait a few more months because > I'm not > > even a year out yet. January 24 will be my one year mark. My labs > are good > > but with being short at work and the holidays my excercise could be > better. > > I think we need to be doing a protein train through the new year so > we can > > encourage each other to enjoy the holidays WLS style. > > > > Anyway I wanted to share a protein tip I picked up on one of > the message > > boards somewhere. Go to Walmart and buy some sugar free Alpine > apple > > cider. I bought mine at the Comissary here in Kaiserslautern. You > should > > be able to find it in the coffee isle or near the hot chocolate. > You open > > the little packet and heat some water (not to boiling point) Mix > in the > > cider and a scoop of vanilla protein. You can also add a little of > cinimon > > of vanilla extract or vanilla sugar free syrup. I did this earlier > this > > morning and it taste heavenly... > > > > Well I'm off to mail my secret santa gift and some other gifts home > so I can > > make the holiday cut off delivery date. > > > > Namaste, > > Marilynn > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 Marilynn - I commend you on a job well done! I would be estatic to be at your weight & I know it wasn't easy!!! I could use the protein trains.Just need to go buy some protein shakes. Kim F > > Hey All... > I know I haven't been around for a while. Life has been keeping me > really busy. I am now down over a 150 pounds. I have passed my Doctors > goal of 145. I am now 143 and thinking I would like to get to 130 but if my > body stays where I'm at I would be happy. I went to see the plastic surgeon > a few weeks back and he wants me to wait a few more months because I'm not > even a year out yet. January 24 will be my one year mark. My labs are good > but with being short at work and the holidays my excercise could be better. > I think we need to be doing a protein train through the new year so we can > encourage each other to enjoy the holidays WLS style. > > Anyway I wanted to share a protein tip I picked up on one of the message > boards somewhere. Go to Walmart and buy some sugar free Alpine apple > cider. I bought mine at the Comissary here in Kaiserslautern. You should > be able to find it in the coffee isle or near the hot chocolate. You open > the little packet and heat some water (not to boiling point) Mix in the > cider and a scoop of vanilla protein. You can also add a little of cinimon > of vanilla extract or vanilla sugar free syrup. I did this earlier this > morning and it taste heavenly... > > Well I'm off to mail my secret santa gift and some other gifts home so I can > make the holiday cut off delivery date. > > Namaste, > Marilynn > > > Quote Link to comment Share on other sites More sharing options...
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