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I'm trying to follow some rules pre-opt

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to get used to them. One of the biggest one I'm having problems with

is not drinking while eating. Is it easier because you don't have

solid foods at first? I've uped my water to 40 oz, trying to get

more in. I've also been trying to eat protien first then veggies.

Any other suggestions on this or what else I can do pre-opt?? Thanks

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