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Kim what are you doing for exercise these days?

wickedcarver@...> wrote: Thats super ! I told

someone I lost 92 lbs.She thought I said I

lost 192 lbs.Man,I'd look like Richey if I did,starting out at

298,LOL

Kim

RNY 6/23/06

298/206/135

> > Wow ! You are a whole new person! Congrats on the GREAT work!!!

> >

> > Kim

> >

>

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Haha!!!! Thank you Shauna! I am feeling like its going too slow for

me,too many plateaus.But I am greatful for the loss I have already!

Kim in PA

RNY 6/23/06

298/205/135

> > > Good Morning Again Everyone,

> > >

> > > My new years motivation is a couple of things.

> > >

> > > First, my sister is getting married out in California on

August

> 18th 2007 and I am her maid of horor i mean honor. I am singing a

> couple of songs for her wedding and such, so this is the families

> biggest event in forever. Not only that, it will be the first time

> everyone out there see's me since surgery. It is HER day, but a

huge

> one for me as well. I am so happy for my sister and her family. I

> love that we are all coming togeter for such a special event.

> > >

> > > Second, a few of us from the board are going to Disneyland. It

> will be Mike T's and I's first time since surgery for an amuzement

> park. Not only meeting who joins us will be awesome in itself, but

> to go to an amuzement park from open to close and having the

energy

> to make it around the whole park AND ride every ride possible will

> be another great even for us. I hope whoever is in Cali can join

us.

> > >

> > > Third, I am going to try to chase a dream of mine. Although it

> may not go far and/or other things may become more important such

as

> my family, I would like to try anyways, because you just never

know

> and I believe in myself enough to make a demo and try to find a

band

> to try and perform locally. Although I sing any and all the kind

of

> music I can get my hands on, Country/rock music seems to be my

> nitch. It is a process, but will be one heck of a ride I am

looking

> forward in taking. I have a friend from Cali that lives here in PA

> that is doing my demo for me, I have already recorded my first

song.

> WOOHOO!!!

> > >

> > > Fourth, My goal is to have my Bachelors in Human Service

> Management by December that I have worked for the last 3-4 years

to

> obtain.

> > >

> > > I thought 2006 was one hell of a ride, I am REALLY looking

> forward to 2007 even more. 2006 was preparing me mentally and

> physically for what is to come in 2007 and I really look forward

to

> your support and sharing it with me as much as possible. I TRULY

> look forward to sharing with you all what you all have coming this

> next year as well.

> > >

> > > I know we can do this TOGETHER!

> > >

> > >

> > > 'Our deepest fear is not that we are inadequate. Our deepest

> fear is that we are powerful beyond imagination. It is our light

> more than our darkness which scares us. We ask ourselves – who are

> we to be brilliant, beautiful, talented, and fabulous. But

honestly,

> who are you to not be so?

> > >

> > > You are a child of God, small games do not work in this world.

> For those around us to feel peace, it is not example to make

> ourselves small. We were born to express the glory of god that

lives

> in us. It is not in some of us, it is in all of us. While we allow

> our light to shine, we unconsciously give permission for others to

> do the same. When we liberate ourselves from our own fears, simply

> our presence may liberate others.'

> > >

> > > - nne on in Return to Love: Reflections on a

Course

> in Miracles

> > >

> > >

> > > HAPPY NEW YEAR!!!

> > >

> > > Shauna

> > >

> > >

> > >

> >

> >

> >

> > We are a very active support group.

> > If the email becomes overwhelming,

> > please change your setting to NO EMAIL!

> > Please contact Group Creator

> > Robyn@

> >

> >

> >

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Hi Shauna - I go to the YMCA 3 days a week & do the elliptical or

Cross trainer for 1/2 hr.Then do the Cybex weight machines for 1/2

hr.The off days I try to walk as much as possible.Do you still do

curves?

Kim in PA

RNY 6/23/06

298/205/135

> > > Wow ! You are a whole new person! Congrats on the GREAT

work!!!

> > >

> > > Kim

> > >

> >

>

>

>

>

>

> __________________________________________________

>

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