Re: Wanna know what it means from me?

[Guest guest]

Cathy,

You can talk about toe jam, and Mike in GR will find something sexual in

that discussion! LOLOL.....And he will want some pics!!

Mike T

Wanna know what it means from me?

> Well, dear men of the forum.......

>

> All I meant was that when I was thin and exercised, I was able to do

> a split (during gym class). I thought it was an accomplishment at

> the time.

>

> Sorry guys, I wasn't doing anything at age 17 that " required "

> flexibility. I was one of the only " ones " left out of my whole darn

> grade, if you know what I mean. (BTW there were only 44 people in my

> grade at the time).

>

> Sorry, no kinky meanings for you!

>

> Happy New Year,

> Hugs,

> Cathy

> butterfly in training

>

>

>

>

>

>

>

>> > >

>> > > Yoga more effective than aerobics in treating obesity: Study

>> > > Mumbai | December 30, 2006 10:35:35 AM IST

>> > >

>> > > Yoga is more effective in controlling weight and treating

> obesity

>> > than aerobics, according to a recent study. Obesity is the

>> most

>> > common nutritional disorder and causes numerous complications,

>> > including Diabetes Mellitus, Coronary Heart Disease and

>> Hypertension

>> > among others, the research conducted by Dr T K Bera, Assistant

>> > Director of Research at the Kaivalyadhama Yoga Research

> Institute,

>> > Lonavala, stated. Emotional and psychological disturbances

> are

>> > also associated with obesity as it carries a social stigma.

>> The

>> > fundamental determinant of problems in body weight and body

>> > composition is the calorific imbalance. When the intake of

> calories

>> > exceeds their expenditure, the body gains weight. Fasting

> and

>> > extreme diet restrictions cause substantial loss of water and

> lean

>> > muscles. High resistance exercise programmes may lead to gain in

>> lean

>> > weight. However, intensive exercises regimens have been

>> > found ''harmful'' especially for the lesser fit individuals.

>> > > Also, obese people, if put on these strict exercise regimens

> are

>> > exposed to a risk of orthopaedic injury. Therefore, the

>> > intensity of exercise should be maintained at or below the 65 per

>> > cent of maximum heart rate recommended for improvement of cardio-

>> > respiratory endurance. Research has revealed that yoga

> practices

>> > never allow the heart to be ''over-burdened''. Instead, a slow

> but

>> > steady cardio-respiratory endurance can be experienced. Also,

>> > thyroid problems are evident in the obese and yoga is a good

> means

>> to

>> > gently ''massage'' the thyroid gland to reduce such related

>> > complications, says Dr Bera. Yoga practice provides progressive

>> > muscular stretching with slow dynamic movements followed by

> static

>> > stretch and leads to greater range of motion, which is beneficial

>> for

>> > treating obese patients. High resistance movements in

>> aerobics,

>> > on the other hand, may put the obese to risk of injury of

> hampering

>> > cardio-respiratory systems. As yoga does not consider high

>> > > resistance in moving body parts, it entails no such risk.

>> > People on aerobics are able to reduce excessive body fat in quick

>> > time but if in the long-run the practice is discontinued, the fat

>> > level and body weight start increasing. Whereas, yoga, which is

> a

>> > slow and smooth process, puts low to moderate pressure on

>> > cardiovascular system which is useful in treating obesity.

> Dr

>> > Bera says daily practice of Pranayama alters eating habits of the

>> > individual by influencing satiety centre in the hypothalamus,

>> > contributing to reduction of body weight. ''Yoga does not

> only

>> > have long term effects but also consistency, which is not the

> case

>> in

>> > aerobics,'' he said. Dr Bera's research also revealed that

>> obese

>> > patients practicing yoga had comparatively reduced anxiety levels

>> > than those doing aerobics. Dr Bera, however, stated a

> combined

>> > approach on the basis of the two regimens may prove better in the

>> > treatment of obesity.

>> > >

>> > > __________________________________________________

>> > >

[Guest guest]

hahaha

Mike Tune tune1552@...> wrote: Cathy,

You can talk about toe jam, and Mike in GR will find something sexual in

that discussion! LOLOL.....And he will want some pics!!

Mike T

Wanna know what it means from me?

> Well, dear men of the forum.......

>

> All I meant was that when I was thin and exercised, I was able to do

> a split (during gym class). I thought it was an accomplishment at

> the time.

>

> Sorry guys, I wasn't doing anything at age 17 that " required "

> flexibility. I was one of the only " ones " left out of my whole darn

> grade, if you know what I mean. (BTW there were only 44 people in my

> grade at the time).

>

> Sorry, no kinky meanings for you!

>

> Happy New Year,

> Hugs,

> Cathy

> butterfly in training

>

>

>

>

>

>

>

>> > >

>> > > Yoga more effective than aerobics in treating obesity: Study

>> > > Mumbai | December 30, 2006 10:35:35 AM IST

>> > >

>> > > Yoga is more effective in controlling weight and treating

> obesity

>> > than aerobics, according to a recent study. Obesity is the

>> most

>> > common nutritional disorder and causes numerous complications,

>> > including Diabetes Mellitus, Coronary Heart Disease and

>> Hypertension

>> > among others, the research conducted by Dr T K Bera, Assistant

>> > Director of Research at the Kaivalyadhama Yoga Research

> Institute,

>> > Lonavala, stated. Emotional and psychological disturbances

> are

>> > also associated with obesity as it carries a social stigma.

>> The

>> > fundamental determinant of problems in body weight and body

>> > composition is the calorific imbalance. When the intake of

> calories

>> > exceeds their expenditure, the body gains weight. Fasting

> and

>> > extreme diet restrictions cause substantial loss of water and

> lean

>> > muscles. High resistance exercise programmes may lead to gain in

>> lean

>> > weight. However, intensive exercises regimens have been

>> > found ''harmful'' especially for the lesser fit individuals.

>> > > Also, obese people, if put on these strict exercise regimens

> are

>> > exposed to a risk of orthopaedic injury. Therefore, the

>> > intensity of exercise should be maintained at or below the 65 per

>> > cent of maximum heart rate recommended for improvement of cardio-

>> > respiratory endurance. Research has revealed that yoga

> practices

>> > never allow the heart to be ''over-burdened''. Instead, a slow

> but

>> > steady cardio-respiratory endurance can be experienced. Also,

>> > thyroid problems are evident in the obese and yoga is a good

> means

>> to

>> > gently ''massage'' the thyroid gland to reduce such related

>> > complications, says Dr Bera. Yoga practice provides progressive

>> > muscular stretching with slow dynamic movements followed by

> static

>> > stretch and leads to greater range of motion, which is beneficial

>> for

>> > treating obese patients. High resistance movements in

>> aerobics,

>> > on the other hand, may put the obese to risk of injury of

> hampering

>> > cardio-respiratory systems. As yoga does not consider high

>> > > resistance in moving body parts, it entails no such risk.

>> > People on aerobics are able to reduce excessive body fat in quick

>> > time but if in the long-run the practice is discontinued, the fat

>> > level and body weight start increasing. Whereas, yoga, which is

> a

>> > slow and smooth process, puts low to moderate pressure on

>> > cardiovascular system which is useful in treating obesity.

> Dr

>> > Bera says daily practice of Pranayama alters eating habits of the

>> > individual by influencing satiety centre in the hypothalamus,

>> > contributing to reduction of body weight. ''Yoga does not

> only

>> > have long term effects but also consistency, which is not the

> case

>> in

>> > aerobics,'' he said. Dr Bera's research also revealed that

>> obese

>> > patients practicing yoga had comparatively reduced anxiety levels

>> > than those doing aerobics. Dr Bera, however, stated a

> combined

>> > approach on the basis of the two regimens may prove better in the

>> > treatment of obesity.

>> > >

>> > > __________________________________________________

>> > >

[Guest guest]

Toe Jam...that's hot baby!

> >> > >

> >> > > Yoga more effective than aerobics in treating obesity: Study

> >> > > Mumbai | December 30, 2006 10:35:35 AM IST

> >> > >

> >> > > Yoga is more effective in controlling weight and treating

> > obesity

> >> > than aerobics, according to a recent study. Obesity is the

> >> most

> >> > common nutritional disorder and causes numerous complications,

> >> > including Diabetes Mellitus, Coronary Heart Disease and

> >> Hypertension

> >> > among others, the research conducted by Dr T K Bera, Assistant

> >> > Director of Research at the Kaivalyadhama Yoga Research

> > Institute,

> >> > Lonavala, stated. Emotional and psychological disturbances

> > are

> >> > also associated with obesity as it carries a social stigma.

> >> The

> >> > fundamental determinant of problems in body weight and body

> >> > composition is the calorific imbalance. When the intake of

> > calories

> >> > exceeds their expenditure, the body gains weight. Fasting

> > and

> >> > extreme diet restrictions cause substantial loss of water and

> > lean

> >> > muscles. High resistance exercise programmes may lead to gain

in

> >> lean

> >> > weight. However, intensive exercises regimens have been

> >> > found ''harmful'' especially for the lesser fit individuals.

> >> > > Also, obese people, if put on these strict exercise regimens

> > are

> >> > exposed to a risk of orthopaedic injury. Therefore, the

> >> > intensity of exercise should be maintained at or below the 65

per

> >> > cent of maximum heart rate recommended for improvement of

cardio-

> >> > respiratory endurance. Research has revealed that yoga

> > practices

> >> > never allow the heart to be ''over-burdened''. Instead, a slow

> > but

> >> > steady cardio-respiratory endurance can be experienced. Also,

> >> > thyroid problems are evident in the obese and yoga is a good

> > means

> >> to

> >> > gently ''massage'' the thyroid gland to reduce such related

> >> > complications, says Dr Bera. Yoga practice provides

progressive

> >> > muscular stretching with slow dynamic movements followed by

> > static

> >> > stretch and leads to greater range of motion, which is

beneficial

> >> for

> >> > treating obese patients. High resistance movements in

> >> aerobics,

> >> > on the other hand, may put the obese to risk of injury of

> > hampering

> >> > cardio-respiratory systems. As yoga does not consider high

> >> > > resistance in moving body parts, it entails no such risk.

> >> > People on aerobics are able to reduce excessive body fat in

quick

> >> > time but if in the long-run the practice is discontinued, the

fat

> >> > level and body weight start increasing. Whereas, yoga, which

is

> > a

> >> > slow and smooth process, puts low to moderate pressure on

> >> > cardiovascular system which is useful in treating obesity.

> > Dr

> >> > Bera says daily practice of Pranayama alters eating habits of

the

> >> > individual by influencing satiety centre in the hypothalamus,

> >> > contributing to reduction of body weight. ''Yoga does not

> > only

> >> > have long term effects but also consistency, which is not the

> > case

> >> in

> >> > aerobics,'' he said. Dr Bera's research also revealed that

> >> obese

> >> > patients practicing yoga had comparatively reduced anxiety

levels

> >> > than those doing aerobics. Dr Bera, however, stated a

> > combined

> >> > approach on the basis of the two regimens may prove better in

the

> >> > treatment of obesity.

> >> > >

> >> > > __________________________________________________

> >> > >