Re: Happy Christmas .......TRAIN RIDE

[Guest guest]

Im ready for a train......Who wants to ride and when??? Thanks

Mike T

-------------- Original message --------------

> I think we need to start a Post-Holiday train....

>

> Woodard wrote: LOL! Did you fall off

> today?

>

> W

> 380/255/160

>

> tune1552 wrote:

> > I want to wish all of you LOSERS a very merry christmas! I hope we can

> > all get back on the wagon tomorrow!! LOL...

> >

> > Mike T

> >

> >

>

>

>

>

>

> __________________________________________________

>

[Guest guest]

I'll tart it up right now with my breakfat shake..

Marilynn

>

>

> Im ready for a train......Who wants to ride and when??? Thanks

>

> Mike T

>

> -------------- Original message --------------

> From: J Tro snoopy4jtro@... >

>

> > I think we need to start a Post-Holiday train....

> >

> > Woodard wrote: LOL! Did you fall off

> > today?

> >

> > W

> > 380/255/160

> >

> > tune1552 wrote:

> > > I want to wish all of you LOSERS a very merry christmas! I hope we can

>

> > > all get back on the wagon tomorrow!! LOL...

> > >

> > > Mike T

> > >

> > >

> >

> >

> >

> >

> >

> > __________________________________________________

> >

[Guest guest]

Marilynn,

Ok......Im with you in the morning.......Back on the tracks!

Mike T

-------------- Original message --------------

> I'll tart it up right now with my breakfat shake..

> Marilynn

>

>

>

> >

> >

> > Im ready for a train......Who wants to ride and when??? Thanks

> >

> > Mike T

> >

> > -------------- Original message --------------

> > From: J Tro >

> >

> > > I think we need to start a Post-Holiday train....

> > >

> > > Woodard wrote: LOL! Did you fall off

> > > today?

> > >

> > > W

> > > 380/255/160

> > >

> > > tune1552 wrote:

> > > > I want to wish all of you LOSERS a very merry christmas! I hope we can

> >

> > > > all get back on the wagon tomorrow!! LOL...

> > > >

> > > > Mike T

> > > >

> > > >

> > >

> > >

> > >

> > >

> > >

> > > __________________________________________________

> > >

[Guest guest]

What is a train ride? I'm still new and don't know. Marilyn/Denver

__________________________________________________

[Guest guest]

We call it a protein/exercise train.....we spend several days to a week REALLY

trying to get lots and lots of the protein we need, and to get back on an

exercise program.....

Mike T

-------------- Original message --------------

> What is a train ride? I'm still new and don't know. Marilyn/Denver

> __________________________________________________

>

[Guest guest]

I really need to hop a train but I'm out of protein shake mix again!

I just bought a 2 lb can but its gone like water!Can afford to keep

buying this.My food stamps don't cover it anymore.How does the GNC

deal work,mike? I remember you posting this a while ago.

Thanks )

Kim

> > > I want to wish all of you LOSERS a very merry christmas! I

hope we can

> > > all get back on the wagon tomorrow!! LOL...

> > >

> > > Mike T

> > >

> > >

> >

> >

> >

> >

> >

> > __________________________________________________

> >

[Guest guest]

Kim,

GNC has a discount system.....I think its the first tuesday of the

month, or it might be the first week of the month now, not sure. Just

wondering how many scoops of the powder do you use in your shakes? How many

grams of protein in each scoop?

Mike T

Re: Happy Christmas .......TRAIN RIDE

>I really need to hop a train but I'm out of protein shake mix again!

> I just bought a 2 lb can but its gone like water!Can afford to keep

> buying this.My food stamps don't cover it anymore.How does the GNC

> deal work,mike? I remember you posting this a while ago.

>

> Thanks )

> Kim

>

>

>

>> > > I want to wish all of you LOSERS a very merry christmas! I

> hope we can

>> > > all get back on the wagon tomorrow!! LOL...

>> > >

>> > > Mike T

>> > >

>> > >

>> >

>> >

>> >

>> >

>> >

>> > __________________________________________________

>> >

[Guest guest]

Mike This last 2 lb Can I had was 20grams per scoop.If I have time

or remember to do it before I exercise in the AM I use 2 scoops.If I

end up doing one before bed,I use 1 scoop.This last flavor was

chocolate coconut with pieces of Coconut & tiny choc chips.It was

sooo good I felt like I was having a treat each time.Was quite

expensive though seeing it was soo small.

I may look into getting the GNC discount card.

Thanks -

Kim in PA

RNY 6/23/06

298/205/135

> >> > > I want to wish all of you LOSERS a very merry christmas! I

> > hope we can

> >> > > all get back on the wagon tomorrow!! LOL...

> >> > >

> >> > > Mike T

> >> > >

> >> > >

> >> >

> >> >

> >> >

> >> >

> >> >

> >> > __________________________________________________

> >> >

[Guest guest]

I was told that we cant absorm all that protein in the two scoops.....Its

just a waste of money and powder.....When Im going good I try to have three

shakes a day spaced out throughout the day and only use one scoop......

Mike T

Re: Happy Christmas .......TRAIN RIDE

> Mike This last 2 lb Can I had was 20grams per scoop.If I have time

> or remember to do it before I exercise in the AM I use 2 scoops.If I

> end up doing one before bed,I use 1 scoop.This last flavor was

> chocolate coconut with pieces of Coconut & tiny choc chips.It was

> sooo good I felt like I was having a treat each time.Was quite

> expensive though seeing it was soo small.

>

> I may look into getting the GNC discount card.

>

> Thanks -

>

> Kim in PA

> RNY 6/23/06

> 298/205/135

>

>

>> >> > > I want to wish all of you LOSERS a very merry christmas! I

>> > hope we can

>> >> > > all get back on the wagon tomorrow!! LOL...

>> >> > >

>> >> > > Mike T

>> >> > >

>> >> > >

>> >> >

>> >> >

>> >> >

>> >> >

>> >> >

>> >> > __________________________________________________

>> >> >

[Guest guest]

Mike T, I space mine out too....

> >> >> > > I want to wish all of you LOSERS a very merry christmas!

I

> >> > hope we can

> >> >> > > all get back on the wagon tomorrow!! LOL...

> >> >> > >

> >> >> > > Mike T

> >> >> > >

> >> >> > >

> >> >> >

> >> >> >

> >> >> >

> >> >> >

> >> >> >

> >> >> > __________________________________________________

> >> >> >