Re: Re: protein drink tip

[Guest guest]

Thank you...You have a wonderful Holiday too

Marilynn

>

> Marilynn that sounds so good. thanks, congrats on your achievement,

> great news.... happy holidays

>

>

> >

> > Hey All...

> > I know I haven't been around for a while. Life has been keeping

> me

> > really busy. I am now down over a 150 pounds. I have passed my

> Doctors

> > goal of 145. I am now 143 and thinking I would like to get to 130

> but if my

> > body stays where I'm at I would be happy. I went to see the

> plastic surgeon

> > a few weeks back and he wants me to wait a few more months because

> I'm not

> > even a year out yet. January 24 will be my one year mark. My labs

> are good

> > but with being short at work and the holidays my excercise could be

> better.

> > I think we need to be doing a protein train through the new year so

> we can

> > encourage each other to enjoy the holidays WLS style.

> >

> > Anyway I wanted to share a protein tip I picked up on one of

> the message

> > boards somewhere. Go to Walmart and buy some sugar free Alpine

> apple

> > cider. I bought mine at the Comissary here in Kaiserslautern. You

> should

> > be able to find it in the coffee isle or near the hot chocolate.

> You open

> > the little packet and heat some water (not to boiling point) Mix

> in the

> > cider and a scoop of vanilla protein. You can also add a little of

> cinimon

> > of vanilla extract or vanilla sugar free syrup. I did this earlier

> this

> > morning and it taste heavenly...

> >

> > Well I'm off to mail my secret santa gift and some other gifts home

> so I can

> > make the holiday cut off delivery date.

> >

> > Namaste,

> > Marilynn

> >

> >

> >

[Guest guest]

Thank you Liz...Your day will come and it will be sooner then you think. I

remember thinking I would never meet goal that everything was going so

slow. I think about it now and I realize how fast it went

Mar

>

> How wonderful for you Marilynn. I looking forward to the day that I

> can leave the same kind of message on the board.

>

> Liz B

>

>

> > >

> > > Hey All...

> > > I know I haven't been around for a while. Life has been

> keeping

> > me

> > > really busy. I am now down over a 150 pounds. I have passed my

> > Doctors

> > > goal of 145. I am now 143 and thinking I would like to get to

> 130

> > but if my

> > > body stays where I'm at I would be happy. I went to see the

> > plastic surgeon

> > > a few weeks back and he wants me to wait a few more months

> because

> > I'm not

> > > even a year out yet. January 24 will be my one year mark. My

> labs

> > are good

> > > but with being short at work and the holidays my excercise could

> be

> > better.

> > > I think we need to be doing a protein train through the new year

> so

> > we can

> > > encourage each other to enjoy the holidays WLS style.

> > >

> > > Anyway I wanted to share a protein tip I picked up on one of

> > the message

> > > boards somewhere. Go to Walmart and buy some sugar free Alpine

> > apple

> > > cider. I bought mine at the Comissary here in Kaiserslautern.

> You

> > should

> > > be able to find it in the coffee isle or near the hot

> chocolate.

> > You open

> > > the little packet and heat some water (not to boiling point)

> Mix

> > in the

> > > cider and a scoop of vanilla protein. You can also add a little

> of

> > cinimon

> > > of vanilla extract or vanilla sugar free syrup. I did this

> earlier

> > this

> > > morning and it taste heavenly...

> > >

> > > Well I'm off to mail my secret santa gift and some other gifts

> home

> > so I can

> > > make the holiday cut off delivery date.

> > >

> > > Namaste,

> > > Marilynn

> > >

> > >

> > >