Re: Stuck on the scale

[Guest guest]

That happens on occasion! It happened to me all this week. I couldn't

get past 255. This morning the scale finally broke & said 254.

WOOHOO! Are you making sure to get all your water in. I drank a ton of

water yesterday. I think it helped to flush a bit of water weight out

of me. Plan to do it again today. Don't worry about getting

stuck..especially if you're making good food choices. Your body is just

adjusting to your new weight. We didn't gain it overnight...we can't

lose it overnight. Even though we'd like to. LOL

W

380/254/160

almaule202 wrote:

> I hope you all had a Merry Christmas and I wish all of you a happy,

> healthy New Year! I have made very good food choices over these

> holidays....preparing everything with substitutions, low fat, sugar-

> free, etc. I have not indulged in the " junk " , " snackie " foods. I have

> at times had a little extra things, such as at Chritmas dinner, I had a

> very small portion of several things instead of just 2 or 3 items on my

> plate. I ate slow and I did not feel as if I was 'stuffed' when I left

> the table. However, I seem to be stuck on the same # on the scale now

> for 2 weeks. I'm thankful I haven't gained any pounds, as I know I

> have been conscious of everything I put into my mouth. Perhaps I've

> reached a plateau..... I am 4 months out now. (Surgery was Aug 31st).

> I have also been on vacation since Dec 20.... going back Jan 8th. I

> have been busy around the house, cleaning up some areas that are

> neglected in the every-day shuffle and have been running around to the

> malls and such. I am positive in my attitude that I will begin losing

> again, however, will take any suggestions, pointers and advice anyone

> has. Thanks!

>

> Audrey

> 353/291/145

>

>

[Guest guest]

Hi Audrey, I am so happy to see you have had a great holiday and did so well

Yay!! I too am pulling myself together and taking this time to organize myself

even better. I am stuck on the scale a bit too. We will get through it.

Here is to our new year of success.

Shauna

almaule202 almaule202@...> wrote:

I hope you all had a Merry Christmas and I wish all of you a happy,

healthy New Year! I have made very good food choices over these

holidays....preparing everything with substitutions, low fat, sugar-

free, etc. I have not indulged in the " junk " , " snackie " foods. I have

at times had a little extra things, such as at Chritmas dinner, I had a

very small portion of several things instead of just 2 or 3 items on my

plate. I ate slow and I did not feel as if I was 'stuffed' when I left

the table. However, I seem to be stuck on the same # on the scale now

for 2 weeks. I'm thankful I haven't gained any pounds, as I know I

have been conscious of everything I put into my mouth. Perhaps I've

reached a plateau..... I am 4 months out now. (Surgery was Aug 31st).

I have also been on vacation since Dec 20.... going back Jan 8th. I

have been busy around the house, cleaning up some areas that are

neglected in the every-day shuffle and have been running around to the

malls and such. I am positive in my attitude that I will begin losing

again, however, will take any suggestions, pointers and advice anyone

has. Thanks!

Audrey

353/291/145

__________________________________________________