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Re: Protein Train

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listen up my doc has put me on bioboost does anyone know what its like and if

it works

Woodard alittleisenough@...> wrote: Congrats on the

treadmill! :-) I've been better about mine this week.

I've been on it 3 out of the last 4 days. I'm going to try to stick w/

getting on it daily...even if I only do 1 mile.

W

380/255/160

stormysue@... wrote:

> I'm sticking to the protein/exercise train. I had another great day eating:

oatmeal with beneprotein added; hormel turkey chili for lunch; cottage cheese

and fruit for dinner. One protein shake but the day isn't over.

>

> I got the new treadmill put in place this afternoon. I'll read the booklet

that came with it so I will know what all those gadgets are and what they are

supposed to do. It also has a recommended exercise program. My PCP told me on 13

Dec I was good to go for the exercise program. I'm hitting the treadmill later

this evening.

>

> Sue

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