Re: Honey Mustard Salmon with Lime and Pepper Recipe

[Guest guest]

Bless you Robin!

I've got all the ingrediants for this except for the peppers. I'll

make this up and take a picture to post on the site. I have my kids

this weekend and they hate mustard. Tough. They'll like this the

turds. My daughter CLAIMS to hate seafood. Today while shopping she

sampled some Mahi Mahi and actually asked for a second sample. It did

have a light breading but she said she liked it because it was dry.

Uh okay. I can easily dry out a fish! I figure I can come up with

some sort of breading made from oatmeal and other ingrediants.

Keep the salmon recipes coming!!

Mike in GR

>

>

> Honey Mustard Salmon with Lime and Pepper Recipe

>

>

> 1 tablespoon lime juice

> 2 teaspoon honey

> 1 teaspoon prepared mustard

> 1 salmon fillet, 4-5 ounces

> 1/4 small yellow pepper, cut in slices

> 1/4 small red pepper, cut in slices

> 1/4 small green pepper, cut in slices

> Salt and pepper, to taste (optional)

>

> Preheat oven to 400 degrees. In small bowl, mix together first 3

> ingredients. Place salmon on piece of parchment paper large enough

> to fold over and completely cover fish. Poke holes into fish with

> fork. Pour lime marinade over fish, then top with pepper slices.

Add

> salt and pepper, if desired. Wrap fish in parchment paper, then

wrap

> in tin foil to cover. Bake until done, about 20 minutes.

>

> Makes 1 serving

>

> ©2002 American Institute for Cancer Research (AICR). Used by

> permission.

> While this recipe is part of AICR's Cooking Solo series (for 1-2

> people), you can easily scale the ingredients to increase the

number

> of servings.

>

> Looking for a different recipe?

> Check out over 650 recipes in our 24 Hour Recipe section!

>

>

>

> Nutrients per serving:

> Calories: 227

> Total fat: 8 grams (19% of calories)

> Saturated fat: 1 gram

> Cholesterol: 66 mg

> Sodium: 117 mg

> Carbohydrate: 17 grams (34% of calories)

> Protein: 23 grams (47% of calories)

> Dietary fiber: 1 gram

>

>

>

> Exchanges per serving*:

> Starch/Bread 0

> Lean Meat 3 1/2

> Vegetable 1

> Fruit 0

> Non-fat Milk 0

> Fat 0

> Other Carbohydrate 1

>

> * Exchange amounts below 1/2 exchange are not shown. For more

> information about exchanges visit our Dietary Exchange page.

>

[Guest guest]

I'm afraid of sugar...is the honey enough to dump or should it be

replaced with splenda? This sounds like a good dinner recipe!

>

> Honey Mustard Salmon with Lime and Pepper Recipe

>

>

> 1 tablespoon lime juice

> 2 teaspoon honey

> 1 teaspoon prepared mustard

> 1 salmon fillet, 4-5 ounces

> 1/4 small yellow pepper, cut in slices

> 1/4 small red pepper, cut in slices

> 1/4 small green pepper, cut in slices

> Salt and pepper, to taste (optional)

>

> Preheat oven to 400 degrees. In small bowl, mix together first 3

> ingredients. Place salmon on piece of parchment paper large enough

> to fold over and completely cover fish. Poke holes into fish with

> fork. Pour lime marinade over fish, then top with pepper slices.

Add

> salt and pepper, if desired. Wrap fish in parchment paper, then

wrap

> in tin foil to cover. Bake until done, about 20 minutes.

>

> Makes 1 serving

>

> ©2002 American Institute for Cancer Research (AICR). Used by

> permission.

> While this recipe is part of AICR's Cooking Solo series (for 1-2

> people), you can easily scale the ingredients to increase the

number

> of servings.

>

> Looking for a different recipe?

> Check out over 650 recipes in our 24 Hour Recipe section!

>

>

>

> Nutrients per serving:

> Calories: 227

> Total fat: 8 grams (19% of calories)

> Saturated fat: 1 gram

> Cholesterol: 66 mg

> Sodium: 117 mg

> Carbohydrate: 17 grams (34% of calories)

> Protein: 23 grams (47% of calories)

> Dietary fiber: 1 gram

>

>

>

> Exchanges per serving*:

> Starch/Bread 0

> Lean Meat 3 1/2

> Vegetable 1

> Fruit 0

> Non-fat Milk 0

> Fat 0

> Other Carbohydrate 1

>

> * Exchange amounts below 1/2 exchange are not shown. For more

> information about exchanges visit our Dietary Exchange page.

>

[Guest guest]

Robyn,

This recipe sounds great. Have you tried it? Happy Holidays, Sherry

>

>

> Honey Mustard Salmon with Lime and Pepper Recipe

>

>

> 1 tablespoon lime juice

> 2 teaspoon honey

> 1 teaspoon prepared mustard

> 1 salmon fillet, 4-5 ounces

> 1/4 small yellow pepper, cut in slices

> 1/4 small red pepper, cut in slices

> 1/4 small green pepper, cut in slices

> Salt and pepper, to taste (optional)

>

> Preheat oven to 400 degrees. In small bowl, mix together first 3

> ingredients. Place salmon on piece of parchment paper large enough

> to fold over and completely cover fish. Poke holes into fish with

> fork. Pour lime marinade over fish, then top with pepper slices.

Add

> salt and pepper, if desired. Wrap fish in parchment paper, then

wrap

> in tin foil to cover. Bake until done, about 20 minutes.

>

> Makes 1 serving

>

> ©2002 American Institute for Cancer Research (AICR). Used by

> permission.

> While this recipe is part of AICR's Cooking Solo series (for 1-2

> people), you can easily scale the ingredients to increase the

number

> of servings.

>

> Looking for a different recipe?

> Check out over 650 recipes in our 24 Hour Recipe section!

>

>

>

> Nutrients per serving:

> Calories: 227

> Total fat: 8 grams (19% of calories)

> Saturated fat: 1 gram

> Cholesterol: 66 mg

> Sodium: 117 mg

> Carbohydrate: 17 grams (34% of calories)

> Protein: 23 grams (47% of calories)

> Dietary fiber: 1 gram

>

>

>

> Exchanges per serving*:

> Starch/Bread 0

> Lean Meat 3 1/2

> Vegetable 1

> Fruit 0

> Non-fat Milk 0

> Fat 0

> Other Carbohydrate 1

>

> * Exchange amounts below 1/2 exchange are not shown. For more

> information about exchanges visit our Dietary Exchange page.

>

[Guest guest]

That one sounds really good and will have to save this one for us to try

later on.

Lin

Lhsh@...

American by birth,

Saved by the grace of God.

Honey Mustard Salmon with Lime and Pepper

Recipe

Honey Mustard Salmon with Lime and Pepper Recipe

1 tablespoon lime juice

2 teaspoon honey

1 teaspoon prepared mustard

1 salmon fillet, 4-5 ounces

1/4 small yellow pepper, cut in slices

1/4 small red pepper, cut in slices

1/4 small green pepper, cut in slices

Salt and pepper, to taste (optional)

Preheat oven to 400 degrees. In small bowl, mix together first 3

ingredients. Place salmon on piece of parchment paper large enough

to fold over and completely cover fish. Poke holes into fish with

fork. Pour lime marinade over fish, then top with pepper slices. Add

salt and pepper, if desired. Wrap fish in parchment paper, then wrap

in tin foil to cover. Bake until done, about 20 minutes.

Makes 1 serving

©2002 American Institute for Cancer Research (AICR). Used by

permission.

While this recipe is part of AICR's Cooking Solo series (for 1-2

people), you can easily scale the ingredients to increase the number

of servings.

Looking for a different recipe?

Check out over 650 recipes in our 24 Hour Recipe section!

Nutrients per serving:

Calories: 227

Total fat: 8 grams (19% of calories)

Saturated fat: 1 gram

Cholesterol: 66 mg

Sodium: 117 mg

Carbohydrate: 17 grams (34% of calories)

Protein: 23 grams (47% of calories)

Dietary fiber: 1 gram

Exchanges per serving*:

Starch/Bread 0

Lean Meat 3 1/2

Vegetable 1

Fruit 0

Non-fat Milk 0

Fat 0

Other Carbohydrate 1

* Exchange amounts below 1/2 exchange are not shown. For more

information about exchanges visit our Dietary Exchange page.

--------------------------------------------------------------------------------

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1:17 PM

[Guest guest]

I just made this and ate it.

1. Good Lord it's barely ANY honey. Get a grip people. Sorry to sound

so harsh but it's not like you're eating a box of chocolates here.

2. I'd almost cut the lime juice in half or by 1/4 and replace with

water. The lime juice is strong.

3. I diced my peppers and laid low with them. I should have used

more. They were wonderful.

4. Costco salmon steaks RUUUULLLLEEEE I couldn't have screwed this up

if I'd tried with these steaks. They're AWEFREAKINGSOME.

5. I didn't use the parchment paper whatever the hell that is. I put

it in a glass baking pan and covered it with tin foil. It cooked up

moist and perfect.

6. I cooked it for 23-25 minutes so it doesn't hurt to add a few

minutes just to get it good and hot.

7. I sprayed the pan with spray extra virgin olive oil

8. I used some Costco Salmon seasoning on top of the olive oil before

putting the salmon in the pan. It added a nice spice.

9. My daughter wanted to add salt pepper. Both she and her brother

finished half a steak but avoided the peppers. Wimps.

10. I could have easily cleared a second steak or at least a half of

another one. It was so easy to eat the salmon especially with the

marinate to dip/brush it into.

11. I wonder what mixing lemon/lime juice would taste like. Good

stuff.

12. Splenda or surgar seems like it would purely nasty with this

recipe. Don't do it. Use honey. Enjoy it.

Here are pictures of the results: http://tinyurl.com/vpp5e

Here's another recipe I made Sunday. This is the leftovers:

http://tinyurl.com/y3l8x3

Mike in GR (God I love SEAFOOD)

>

> I'm afraid of sugar...is the honey enough to dump or should it be

> replaced with splenda? This sounds like a good dinner recipe!

>

> >

> > Honey Mustard Salmon with Lime and Pepper Recipe

> >

> >

> > 1 tablespoon lime juice

> > 2 teaspoon honey

> > 1 teaspoon prepared mustard

> > 1 salmon fillet, 4-5 ounces

> > 1/4 small yellow pepper, cut in slices

> > 1/4 small red pepper, cut in slices

> > 1/4 small green pepper, cut in slices

> > Salt and pepper, to taste (optional)

> >

> > Preheat oven to 400 degrees. In small bowl, mix together first 3

> > ingredients. Place salmon on piece of parchment paper large

enough

> > to fold over and completely cover fish. Poke holes into fish with

> > fork. Pour lime marinade over fish, then top with pepper slices.

> Add

> > salt and pepper, if desired. Wrap fish in parchment paper, then

> wrap

> > in tin foil to cover. Bake until done, about 20 minutes.

> >

> > Makes 1 serving

> >

> > ©2002 American Institute for Cancer Research (AICR). Used by

> > permission.

> > While this recipe is part of AICR's Cooking Solo series (for 1-2

> > people), you can easily scale the ingredients to increase the

> number

> > of servings.

> >

> > Looking for a different recipe?

> > Check out over 650 recipes in our 24 Hour Recipe section!

> >

> >

> >

> > Nutrients per serving:

> > Calories: 227

> > Total fat: 8 grams (19% of calories)

> > Saturated fat: 1 gram

> > Cholesterol: 66 mg

> > Sodium: 117 mg

> > Carbohydrate: 17 grams (34% of calories)

> > Protein: 23 grams (47% of calories)

> > Dietary fiber: 1 gram

> >

> >

> >

> > Exchanges per serving*:

> > Starch/Bread 0

> > Lean Meat 3 1/2

> > Vegetable 1

> > Fruit 0

> > Non-fat Milk 0

> > Fat 0

> > Other Carbohydrate 1

> >

> > * Exchange amounts below 1/2 exchange are not shown. For more

> > information about exchanges visit our Dietary Exchange page.

> >

>

[Guest guest]

Hey Mike,

I think I should fly you out here to Long Island (NY), I'm not

kidding! Your food looked like it tasted AWESOME. I don't cook and

my hubby does a tiny bit....we eat a lot of processed food and

takeout food and it is pretty bad (unhealthy I mean). That shrimp

dish..........MAN I wish I could have taken it off the screen!!!!!

I'm in for a BIG change, diet-wise, I know....I have an hour

appointment scheduled with the nutritionist and I think she's

supposed to find out how I currently eat and then tell me how I HAVE

to eat once the surgery is done.

Shell shock!!!!!!

I LOVE shrimp and lobster and garlic and feta cheese!!!!!!!!

Did you cook a lot before your surgery? Just curious.

Take care,

Cathy

310 and waiting.....

> >

> > I'm afraid of sugar...is the honey enough to dump or should it be

> > replaced with splenda? This sounds like a good dinner recipe!

> >

> > >

> > > Honey Mustard Salmon with Lime and Pepper Recipe

> > >

> > >

> > > 1 tablespoon lime juice

> > > 2 teaspoon honey

> > > 1 teaspoon prepared mustard

> > > 1 salmon fillet, 4-5 ounces

> > > 1/4 small yellow pepper, cut in slices

> > > 1/4 small red pepper, cut in slices

> > > 1/4 small green pepper, cut in slices

> > > Salt and pepper, to taste (optional)

> > >

> > > Preheat oven to 400 degrees. In small bowl, mix together first

3

> > > ingredients. Place salmon on piece of parchment paper large

> enough

> > > to fold over and completely cover fish. Poke holes into fish

with

> > > fork. Pour lime marinade over fish, then top with pepper

slices.

> > Add

> > > salt and pepper, if desired. Wrap fish in parchment paper, then

> > wrap

> > > in tin foil to cover. Bake until done, about 20 minutes.

> > >

> > > Makes 1 serving

> > >

> > > ©2002 American Institute for Cancer Research (AICR). Used by

> > > permission.

> > > While this recipe is part of AICR's Cooking Solo series (for 1-

2

> > > people), you can easily scale the ingredients to increase the

> > number

> > > of servings.

> > >

> > > Looking for a different recipe?

> > > Check out over 650 recipes in our 24 Hour Recipe section!

> > >

> > >

> > >

> > > Nutrients per serving:

> > > Calories: 227

> > > Total fat: 8 grams (19% of calories)

> > > Saturated fat: 1 gram

> > > Cholesterol: 66 mg

> > > Sodium: 117 mg

> > > Carbohydrate: 17 grams (34% of calories)

> > > Protein: 23 grams (47% of calories)

> > > Dietary fiber: 1 gram

> > >

> > >

> > >

> > > Exchanges per serving*:

> > > Starch/Bread 0

> > > Lean Meat 3 1/2

> > > Vegetable 1

> > > Fruit 0

> > > Non-fat Milk 0

> > > Fat 0

> > > Other Carbohydrate 1

> > >

> > > * Exchange amounts below 1/2 exchange are not shown. For more

> > > information about exchanges visit our Dietary Exchange page.

> > >

> >

>

[Guest guest]

Mike, thank you for posting those pictures. It helped me because I have been

mourning food for a week. Ever since I got my surgery date. I feel like I'm

losing a best friend. I have been sad and lonely without food to be my comfort

and feel like this is a major detox to my system. Well, I'm sticking to my

pre-op diet because my surgeon is reportedly very strict and if you don't lose

10% or very close, they see it as a lack of committment and they are probably

right. This week I lost 4 lbs even while on my cycle (which means water

retention). Seeing the pics of real food that I could eat post op and it looks

really good and quite frankly looks like stuff I'd happily eat now or before, it

makes me feel so different. Hopeful, that I'm not really losing anything here,

except of course for the diabetes, the joint pain, the high blood pressure,

infertility, etc, etc, etc. Anyway, thanks again. Seeing is believing.

Mike websculpt@...> wrote:

I just made this and ate it.

1. Good Lord it's barely ANY honey. Get a grip people. Sorry to sound

so harsh but it's not like you're eating a box of chocolates here.

2. I'd almost cut the lime juice in half or by 1/4 and replace with

water. The lime juice is strong.

3. I diced my peppers and laid low with them. I should have used

more. They were wonderful.

4. Costco salmon steaks RUUUULLLLEEEE I couldn't have screwed this up

if I'd tried with these steaks. They're AWEFREAKINGSOME.

5. I didn't use the parchment paper whatever the hell that is. I put

it in a glass baking pan and covered it with tin foil. It cooked up

moist and perfect.

6. I cooked it for 23-25 minutes so it doesn't hurt to add a few

minutes just to get it good and hot.

7. I sprayed the pan with spray extra virgin olive oil

8. I used some Costco Salmon seasoning on top of the olive oil before

putting the salmon in the pan. It added a nice spice.

9. My daughter wanted to add salt pepper. Both she and her brother

finished half a steak but avoided the peppers. Wimps.

10. I could have easily cleared a second steak or at least a half of

another one. It was so easy to eat the salmon especially with the

marinate to dip/brush it into.

11. I wonder what mixing lemon/lime juice would taste like. Good

stuff.

12. Splenda or surgar seems like it would purely nasty with this

recipe. Don't do it. Use honey. Enjoy it.

Here are pictures of the results: http://tinyurl.com/vpp5e

Here's another recipe I made Sunday. This is the leftovers:

http://tinyurl.com/y3l8x3

Mike in GR (God I love SEAFOOD)

>

> I'm afraid of sugar...is the honey enough to dump or should it be

> replaced with splenda? This sounds like a good dinner recipe!

>

> >

> > Honey Mustard Salmon with Lime and Pepper Recipe

> >

> >

> > 1 tablespoon lime juice

> > 2 teaspoon honey

> > 1 teaspoon prepared mustard

> > 1 salmon fillet, 4-5 ounces

> > 1/4 small yellow pepper, cut in slices

> > 1/4 small red pepper, cut in slices

> > 1/4 small green pepper, cut in slices

> > Salt and pepper, to taste (optional)

> >

> > Preheat oven to 400 degrees. In small bowl, mix together first 3

> > ingredients. Place salmon on piece of parchment paper large

enough

> > to fold over and completely cover fish. Poke holes into fish with

> > fork. Pour lime marinade over fish, then top with pepper slices.

> Add

> > salt and pepper, if desired. Wrap fish in parchment paper, then

> wrap

> > in tin foil to cover. Bake until done, about 20 minutes.

> >

> > Makes 1 serving

> >

> > ©2002 American Institute for Cancer Research (AICR). Used by

> > permission.

> > While this recipe is part of AICR's Cooking Solo series (for 1-2

> > people), you can easily scale the ingredients to increase the

> number

> > of servings.

> >

> > Looking for a different recipe?

> > Check out over 650 recipes in our 24 Hour Recipe section!

> >

> >

> >

> > Nutrients per serving:

> > Calories: 227

> > Total fat: 8 grams (19% of calories)

> > Saturated fat: 1 gram

> > Cholesterol: 66 mg

> > Sodium: 117 mg

> > Carbohydrate: 17 grams (34% of calories)

> > Protein: 23 grams (47% of calories)

> > Dietary fiber: 1 gram

> >

> >

> >

> > Exchanges per serving*:

> > Starch/Bread 0

> > Lean Meat 3 1/2

> > Vegetable 1

> > Fruit 0

> > Non-fat Milk 0

> > Fat 0

> > Other Carbohydrate 1

> >

> > * Exchange amounts below 1/2 exchange are not shown. For more

> > information about exchanges visit our Dietary Exchange page.

> >

>

We are a very active support group.

If the email becomes overwhelming,

please change your setting to NO EMAIL!

Please contact Group Creator

Robyn@...

[Guest guest]

I live alone so cook every day. I open the can, dump it in the bowl

and microwave it. That's cooking right? Okay maybe not.

I'm just enjoying this combining stuff a bit more. I used pre-cooked

shrimp. I used a jar of minced garlic instead of fresh. So I do cut

corners and don't go TOTALLY fresh. Still a little lazy.

My little brother and I used to make crazy soup sometimes when we

were kids. We'd just through in stuff we thought smelled good. It was

strong soup but rarely ever bad. I'm just pretty good at this. Which

is cool.

That shrimp stuff took a whole 20-25 minutes to cook up. Oh and I was

making steaks and broccoli while I was making it too. Piece of cake.

I'm going to make it again for a date Tuesday. I'll throw in a Pinot

Gris wine too. I'm betting she likes it.

Mike in GR

> > >

> > > I'm afraid of sugar...is the honey enough to dump or should it

be

> > > replaced with splenda? This sounds like a good dinner recipe!

> > >

> > > >

> > > > Honey Mustard Salmon with Lime and Pepper Recipe

> > > >

> > > >

> > > > 1 tablespoon lime juice

> > > > 2 teaspoon honey

> > > > 1 teaspoon prepared mustard

> > > > 1 salmon fillet, 4-5 ounces

> > > > 1/4 small yellow pepper, cut in slices

> > > > 1/4 small red pepper, cut in slices

> > > > 1/4 small green pepper, cut in slices

> > > > Salt and pepper, to taste (optional)

> > > >

> > > > Preheat oven to 400 degrees. In small bowl, mix together

first

> 3

> > > > ingredients. Place salmon on piece of parchment paper large

> > enough

> > > > to fold over and completely cover fish. Poke holes into fish

> with

> > > > fork. Pour lime marinade over fish, then top with pepper

> slices.

> > > Add

> > > > salt and pepper, if desired. Wrap fish in parchment paper,

then

> > > wrap

> > > > in tin foil to cover. Bake until done, about 20 minutes.

> > > >

> > > > Makes 1 serving

> > > >

> > > > ©2002 American Institute for Cancer Research (AICR). Used by

> > > > permission.

> > > > While this recipe is part of AICR's Cooking Solo series (for

1-

> 2

> > > > people), you can easily scale the ingredients to increase the

> > > number

> > > > of servings.

> > > >

> > > > Looking for a different recipe?

> > > > Check out over 650 recipes in our 24 Hour Recipe section!

> > > >

> > > >

> > > >

> > > > Nutrients per serving:

> > > > Calories: 227

> > > > Total fat: 8 grams (19% of calories)

> > > > Saturated fat: 1 gram

> > > > Cholesterol: 66 mg

> > > > Sodium: 117 mg

> > > > Carbohydrate: 17 grams (34% of calories)

> > > > Protein: 23 grams (47% of calories)

> > > > Dietary fiber: 1 gram

> > > >

> > > >

> > > >

> > > > Exchanges per serving*:

> > > > Starch/Bread 0

> > > > Lean Meat 3 1/2

> > > > Vegetable 1

> > > > Fruit 0

> > > > Non-fat Milk 0

> > > > Fat 0

> > > > Other Carbohydrate 1

> > > >

> > > > * Exchange amounts below 1/2 exchange are not shown. For more

> > > > information about exchanges visit our Dietary Exchange page.

> > > >

> > >

> >

>

[Guest guest]

LOL... FINE!!! I will lighten up and try the damn honey in it! I plan

to try the others as well, and you are right Sea Food Rocks! By the

way, I am not sure why I was so concerned about the honey, because

yesterdy my sister and I went to Costco and I ate at least three

samples of the Honey smoked Salmon.... Go figure! By the way, is it

just me, or does Costco seem like a buffet at times! I love it.

Yesterday, I had salmon, sausage, duck, and lamb! I filled my pouch

with protien and left happy, plus I saved a ton of money. I could not

find the soy crips for some reason, but got everything else I needed.

Anyways, thanks for keeping it real! lisamathis

P.S. I will let you know how the fish turns outs!

[Guest guest]

Costco is awesome for lunch/samples. They know me by name now. I have 2-

3 samples of their protein stuff. Glazed meats that are glazed with

honey don't really have that much carb wise compared to eating sweets.

I can't really handle their lamb. Then again I've never been a big fan

of lamb. Duck is good. Sausage can be good or weird depending on

flavorings. Salmon is awesome of course. What about their grilled/other

chickens. They've also frequently got various kinds of turkey or ham.

Damn I'm going to have to go there tomorrow!

Mike in GR

>

> LOL... FINE!!! I will lighten up and try the damn honey in it! I plan

> to try the others as well, and you are right Sea Food Rocks! By the

> way, I am not sure why I was so concerned about the honey, because

> yesterdy my sister and I went to Costco and I ate at least three

> samples of the Honey smoked Salmon.... Go figure! By the way, is it

> just me, or does Costco seem like a buffet at times! I love it.

> Yesterday, I had salmon, sausage, duck, and lamb! I filled my pouch

> with protien and left happy, plus I saved a ton of money. I could not

> find the soy crips for some reason, but got everything else I

needed.

> Anyways, thanks for keeping it real! lisamathis

>

> P.S. I will let you know how the fish turns outs!

>

[Guest guest]

Hands down the Salmon wins! You are right in that sometimes the

sausages are well, uhmm... different at times and could be considered

mystery meats at best. The ones yesterday tasted like good old

fashioned breakfast links, so I ate plenty! The duck was okay, but it

wasn't that great. The chicken is really good, but I can't eat a

whole bird within enough time frame before it goes bad... with me

being the only one at home, I can't put down the bird fast

enough...although the flavor is great and tenderness is a plus. ----

> Costco is awesome for lunch/samples. They know me by name now. I have 2-

> 3 samples of their protein stuff. Glazed meats that are glazed with

> honey don't really have that much carb wise compared to eating sweets.

> I can't really handle their lamb. Then again I've never been a big fan

> of lamb. Duck is good. Sausage can be good or weird depending on

> flavorings. Salmon is awesome of course. What about their grilled/other

> chickens. They've also frequently got various kinds of turkey or ham.

>

> Damn I'm going to have to go there tomorrow!

>

> Mike in GR

>

>

> >

> > LOL... FINE!!! I will lighten up and try the damn honey in it! I plan

> > to try the others as well, and you are right Sea Food Rocks! By the

> > way, I am not sure why I was so concerned about the honey, because

> > yesterdy my sister and I went to Costco and I ate at least three

> > samples of the Honey smoked Salmon.... Go figure! By the way, is it

> > just me, or does Costco seem like a buffet at times! I love it.

> > Yesterday, I had salmon, sausage, duck, and lamb! I filled my pouch

> > with protien and left happy, plus I saved a ton of money. I could not

> > find the soy crips for some reason, but got everything else I

> needed.

> > Anyways, thanks for keeping it real! lisamathis

> >

> > P.S. I will let you know how the fish turns outs!

> >

>