Re: question about protein shakes

[Guest guest]

Hi Joanie,

Some use water, some use skim milk. It all varies. I typically add

just enough liquid to get it mixed, then add some crushed ice and

blend it. I prefer it a little thicker. The more you dilute it, the

less flavor it will be so if you think it is too sweet, add more liquid.

Start with the minimum and increase until you like it. Have fun with it.

in MI

>

> I just got some protein shake samples

> from Beth's Protein Boutique that I ordered.

> They smell great, but it doesn't say what to

> mix it with (I assume its water) or how much.

> Anyone know?

>

> Thanks,

> Joanie

>

>

>

[Guest guest]

I'd give it a try at 5 oz of water and the rest ICE toss in a blender and enjoy.

I'm pre surgery now and I'm testing out which ones I like and cause me the least

problem with my bladder. So far I'm having fun, but sure wish I could have some

of those other flavors besides vanilla