MIserable (Pick Your Own Curse Words) Back to MIKE

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In a message dated 5/2/2004 18:44:37 PM Pacific Daylight Time, mike@...

writes:

Mike:

You actually tried it with the RSD? And it worked? After reading

the comments about ice triggering RSD flares, that is surprising to

hear (good, but still surprising).

I didn't visualize cool water. I visualized warm water. Specifically, the

temp of Lake Arrowhead in August at 2pm in the afternoon. I visualized my

whole shoulder warmed by the sun with the lake water swishing inside rather than

over the top of my shoulder.

The most peacful/calm/centered feeling that I can conger is the quite calm

right before taking off to ski. When you water ski and are relaxing behind a

boat while they are getting ready to take off and pull you up you are in a knee

up, shoulders and head back, water supporting your shoulders bobbing half in

and half out of the water, position. The warm sun warms your shoulders and

warm water lapps over them softly.

There is no body weight while bobbing therefore my joints ... well I cant

feel my joints and that is glorious! That is where I go before I can empty my

thoughts to meditate or start total realization techniques. Since it is a warm

thought... I used it and it worked...

Debbi