Guest guest Posted February 4, 2004 Report Share Posted February 4, 2004 Hello everyone I am 4 months post op feb 2. I was a very active tournament level tennis player, (50 yr) old winning matches against guys half my age. Ok reality check...thats the past...So now, I have worked my way back to lifting heavy weights at the gym. I have also increased my cardio to 45 min on a bike machine, or stair climber or eliptical machine. Sometimes i do one half hour, just recently one hour. My question is this. What is up with my deep hip flexors, they are still sore, they still hurt when i try to do leg lifts. When are these ligaments going to heal?? Yours, Barry..... Left Hip/ conserve plus Quote Link to comment Share on other sites More sharing options...
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