FW: ImmuneSupport.com's Apr. 16 'Tip of the Day'

[Guest guest]

Tip of the Day for April 16, 2004

Some researchers believe magnesium holds the key to resolving many types of

chronic pain. In the body, magnesium converts vitamin D, which the body

needs to take advantage of bone-strengthening calcium, into a form that it

can use efficiently. By contributing to increased bone density, the mineral

may help stall the onset of osteoporosis.

Magnesium may also help to ease tension headaches, muscle cramps, muscle

strains, and muscle tension. If you have a magnesium deficiency, you may

experience excessive muscle tension, which may trigger muscle spasms,

restlessness, tics, and twitches.

(Source: The Women's Guide to Ending Pain: An 8-Step Program, by S.

, M.D., and Debra Fulghum Bruce, M.S. Published by Wiley Sons,

Inc.)

This tip provided courtesy of ImmuneSupport.com

Published by Pro Health, Inc., ImmuneSupport.com is the Internet¹s premier

website for Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM). Featuring

the latest news, treatment information, and community resources, our mission

at ImmuneSupport.com is to empower you to take control of your health by

becoming your complete source for health-related information and

comprehensive treatment solutions.