General Stretches - CTS and TOS

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When I was checking one of my books about Carpal Tunnel earlier

today for Stacey, I remembered that it also has a tremendous section

on a whole variety of exercises for things besides CTS.

It has drawings of a body with different parts shaded in, like the

neck, shoulder, forearm, thumb, fingers etc. Next to the drawing

there is a section listing symptoms like, aching, sore, decreased

range of motion, tight, loss of strength. Beside these symptom

sections there is another section referencing pages for specific

excercise you can do for self-help.

The focus of the book is on upper body repetitive strain injuries.

It is " Conquering Carpal Tunnel Syndrome and other Repetitive Strain

Injuries " by Sharon . At about $18 new, it is not a bad book

to have on hand if any of you fit the category.

Other than that, keep in mind that I have a copy if you ever need me

to check something in it for you. I have a couple of other books

that cover whole body, therapeutic stretching as well.

For those of you into stretching in general and with an interest in

the energetic modalities, I also have a couple of books with

exercises specifically intended to enhance your personal " energy. "