Guest guest Posted March 16, 2004 Report Share Posted March 16, 2004 Hi all, I have a quick qestion before I head out to work here. I apologise if this sounds dumb but......How does one go about learning to meditate? To totally clear your mind seems an impossible task for me, I have tried unsuccessfully to do it. All the bad stuff keeps creeping in and thats why I started to take anti-depressants, which seem to help but still my mind gets totally filled with scary thoughts> Any thoughts, help, advice???? Thanks a bunch Betty Quote Link to comment Share on other sites More sharing options...
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