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Bad Week = Bad Weigh-In

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Ok.. it's out in the open!! I put on 2.8lbs this week. I know

why. I binged TWO nights this week on Lucky Charms and soft

pretzels. Isn't that sad?!!! I can't believe I did this, but I

know what I have to do.

I think it's a form of self-sabotage. Fear of the Skinny!!! I find

comfort in rolls... the kind you eat and the kind you wear. And

that is RIDICULOUS!! I'm so mad at myself that I'm going to eat

good and run 3x's this week and get down to my weekly goal of 138.0-

138.8. So there!!!

175/143.4/130

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G. wrote:

>

> Ok.. it's out in the open!! I put on 2.8lbs this week. I know

> why. I binged TWO nights this week on Lucky Charms and soft

> pretzels. Isn't that sad?!!! I can't believe I did this, but I

> know what I have to do.

>

> I think it's a form of self-sabotage. Fear of the Skinny!!! I find

> comfort in rolls... the kind you eat and the kind you wear. And

> that is RIDICULOUS!! I'm so mad at myself that I'm going to eat

> good and run 3x's this week and get down to my weekly goal of 138.0-

> 138.8. So there!!!

You're not the only one, . I binged last week on Sun Chips and

Thai food. As a result, I gained 2.6 pounds. Fortunately, I went to

the meeting and stayed for the whole thing anyway, and felt immensely

better about myself when it was over. I used to just go to the

meetings, and if I'd gained weight, I wouldn't stick around because I'd

be embarrassed and ashamed. Change in pace for me. :)

--

Slainte,

S. Crawford (http://www.mossroot.com AIM: Buffalo2K)

Fitness blog: http://www.mossroot.com/02h

The Literate Penguin: http://www.mossroot.com/lp

" You can't trust your judgement if your imagination is

out of focus. " --Mark Twain

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G. wrote:

>

> Ok.. it's out in the open!! I put on 2.8lbs this week. I know

> why. I binged TWO nights this week on Lucky Charms and soft

> pretzels. Isn't that sad?!!! I can't believe I did this, but I

> know what I have to do.

>

> I think it's a form of self-sabotage. Fear of the Skinny!!! I find

> comfort in rolls... the kind you eat and the kind you wear. And

> that is RIDICULOUS!! I'm so mad at myself that I'm going to eat

> good and run 3x's this week and get down to my weekly goal of 138.0-

> 138.8. So there!!!

You're not the only one, . I binged last week on Sun Chips and

Thai food. As a result, I gained 2.6 pounds. Fortunately, I went to

the meeting and stayed for the whole thing anyway, and felt immensely

better about myself when it was over. I used to just go to the

meetings, and if I'd gained weight, I wouldn't stick around because I'd

be embarrassed and ashamed. Change in pace for me. :)

--

Slainte,

S. Crawford (http://www.mossroot.com AIM: Buffalo2K)

Fitness blog: http://www.mossroot.com/02h

The Literate Penguin: http://www.mossroot.com/lp

" You can't trust your judgement if your imagination is

out of focus. " --Mark Twain

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Share on other sites

Good for you ! I didn't stay because I had a makeover

appointment at the time the meeting would be wrapping up, BUT I could

have gone to an earlier one and didn't. I guess I didn't want to stay

and feel like a failure. But, you're right, I should have stayed and I

would have felt as good as you do now.

Btw, isn't it ridiculous what we binge on?! I didn't realize how silly

it was until I actually wrote it down. If my husband wasn't on a tour

right now, he would probably wring my neck! =)

175/143.4/130

Re: Bad Week = Bad Weigh-In

You're not the only one, . I binged last week on Sun Chips and

Thai food. As a result, I gained 2.6 pounds. Fortunately, I went to

the meeting and stayed for the whole thing anyway, and felt immensely

better about myself when it was over. I used to just go to the

meetings, and if I'd gained weight, I wouldn't stick around because I'd

be embarrassed and ashamed. Change in pace for me. :)

--

Slainte,

S. Crawford (http://www.mossroot.com AIM: Buffalo2K) Fitness

blog: http://www.mossroot.com/02h The Literate Penguin:

http://www.mossroot.com/lp " You can't trust your judgement if your

imagination is out of focus. " --Mark Twain

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Share on other sites

Good for you ! I didn't stay because I had a makeover

appointment at the time the meeting would be wrapping up, BUT I could

have gone to an earlier one and didn't. I guess I didn't want to stay

and feel like a failure. But, you're right, I should have stayed and I

would have felt as good as you do now.

Btw, isn't it ridiculous what we binge on?! I didn't realize how silly

it was until I actually wrote it down. If my husband wasn't on a tour

right now, he would probably wring my neck! =)

175/143.4/130

Re: Bad Week = Bad Weigh-In

You're not the only one, . I binged last week on Sun Chips and

Thai food. As a result, I gained 2.6 pounds. Fortunately, I went to

the meeting and stayed for the whole thing anyway, and felt immensely

better about myself when it was over. I used to just go to the

meetings, and if I'd gained weight, I wouldn't stick around because I'd

be embarrassed and ashamed. Change in pace for me. :)

--

Slainte,

S. Crawford (http://www.mossroot.com AIM: Buffalo2K) Fitness

blog: http://www.mossroot.com/02h The Literate Penguin:

http://www.mossroot.com/lp " You can't trust your judgement if your

imagination is out of focus. " --Mark Twain

Link to comment
Share on other sites

Good for you ! I didn't stay because I had a makeover

appointment at the time the meeting would be wrapping up, BUT I could

have gone to an earlier one and didn't. I guess I didn't want to stay

and feel like a failure. But, you're right, I should have stayed and I

would have felt as good as you do now.

Btw, isn't it ridiculous what we binge on?! I didn't realize how silly

it was until I actually wrote it down. If my husband wasn't on a tour

right now, he would probably wring my neck! =)

175/143.4/130

Re: Bad Week = Bad Weigh-In

You're not the only one, . I binged last week on Sun Chips and

Thai food. As a result, I gained 2.6 pounds. Fortunately, I went to

the meeting and stayed for the whole thing anyway, and felt immensely

better about myself when it was over. I used to just go to the

meetings, and if I'd gained weight, I wouldn't stick around because I'd

be embarrassed and ashamed. Change in pace for me. :)

--

Slainte,

S. Crawford (http://www.mossroot.com AIM: Buffalo2K) Fitness

blog: http://www.mossroot.com/02h The Literate Penguin:

http://www.mossroot.com/lp " You can't trust your judgement if your

imagination is out of focus. " --Mark Twain

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Share on other sites

I had a two pound gain last week. Not sure why actually. I maintained

the week before so things are moving slowly for me right now.Part of it

was purely stress eating though and I am aware of it so I'm working hard

to do better this week. Take care all.

Bad Week = Bad Weigh-In

Ok.. it's out in the open!! I put on 2.8lbs this week. I know

why. I binged TWO nights this week on Lucky Charms and soft

pretzels. Isn't that sad?!!! I can't believe I did this, but I

know what I have to do.

I think it's a form of self-sabotage. Fear of the Skinny!!! I find

comfort in rolls... the kind you eat and the kind you wear. And

that is RIDICULOUS!! I'm so mad at myself that I'm going to eat

good and run 3x's this week and get down to my weekly goal of 138.0-

138.8. So there!!!

175/143.4/130

Link to comment
Share on other sites

I had a two pound gain last week. Not sure why actually. I maintained

the week before so things are moving slowly for me right now.Part of it

was purely stress eating though and I am aware of it so I'm working hard

to do better this week. Take care all.

Bad Week = Bad Weigh-In

Ok.. it's out in the open!! I put on 2.8lbs this week. I know

why. I binged TWO nights this week on Lucky Charms and soft

pretzels. Isn't that sad?!!! I can't believe I did this, but I

know what I have to do.

I think it's a form of self-sabotage. Fear of the Skinny!!! I find

comfort in rolls... the kind you eat and the kind you wear. And

that is RIDICULOUS!! I'm so mad at myself that I'm going to eat

good and run 3x's this week and get down to my weekly goal of 138.0-

138.8. So there!!!

175/143.4/130

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