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> Marsha, Thank you for writing about your food plan. I too am going

> that route. I have just begun and am amazed at the energy I feel.

> Can't wait until fibro will let me use it physically. Good Luck!!!

Why do we say luck when it is loving ourselves enough to take care of

our bodies the best way we can????

Now to the other part of this post. Would you mind if I used your

wonderful poem on a web site I am building (o.k. still in planning

stage) with of course credit to you????? Thanks either way for the

wonderful poem.

Sent with peace and love

Laughingbear

>

>

> THE PLAN...

>

> I was born a raucous child

> Full of life and spirit-wild

> Willful and conformist-sans

> Self-assured - I had some plans..

>

> To dance with grace - my body lithe

> Highly-toned--demeanor blithe

> Alas - my sturdy German build

> Dreams of dancing - surely killed...

>

> So I segued to my " Plan B "

> Learned to swim and water-ski

> A nasty fall - my knee " blew out "

> Would have to choose another route...

>

> Then came the time to love and wed..

> " Won't part 'til death " the vows we said...

> A pretty hefty price I paid..

> For " plans " so frivolously made..

>

> On plans that failed - I had no " take "

> And foolisly went on to make

> Plans - designs - and strategies

> That all turned into tragedies..

>

> I learned my lesson - fully taught

> And to my future - give no thought..

> I relish Spontaneity...

> For that's my current " plan " you see...

>

> Marsha R. Cole - 4-2000

>

>

>

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> Marsha, Thank you for writing about your food plan. I too am going

> that route. I have just begun and am amazed at the energy I feel.

> Can't wait until fibro will let me use it physically. Good Luck!!!

Why do we say luck when it is loving ourselves enough to take care of

our bodies the best way we can????

Now to the other part of this post. Would you mind if I used your

wonderful poem on a web site I am building (o.k. still in planning

stage) with of course credit to you????? Thanks either way for the

wonderful poem.

Sent with peace and love

Laughingbear

>

>

> THE PLAN...

>

> I was born a raucous child

> Full of life and spirit-wild

> Willful and conformist-sans

> Self-assured - I had some plans..

>

> To dance with grace - my body lithe

> Highly-toned--demeanor blithe

> Alas - my sturdy German build

> Dreams of dancing - surely killed...

>

> So I segued to my " Plan B "

> Learned to swim and water-ski

> A nasty fall - my knee " blew out "

> Would have to choose another route...

>

> Then came the time to love and wed..

> " Won't part 'til death " the vows we said...

> A pretty hefty price I paid..

> For " plans " so frivolously made..

>

> On plans that failed - I had no " take "

> And foolisly went on to make

> Plans - designs - and strategies

> That all turned into tragedies..

>

> I learned my lesson - fully taught

> And to my future - give no thought..

> I relish Spontaneity...

> For that's my current " plan " you see...

>

> Marsha R. Cole - 4-2000

>

>

>

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Share on other sites

> Marsha, Thank you for writing about your food plan. I too am going

> that route. I have just begun and am amazed at the energy I feel.

> Can't wait until fibro will let me use it physically. Good Luck!!!

Why do we say luck when it is loving ourselves enough to take care of

our bodies the best way we can????

Now to the other part of this post. Would you mind if I used your

wonderful poem on a web site I am building (o.k. still in planning

stage) with of course credit to you????? Thanks either way for the

wonderful poem.

Sent with peace and love

Laughingbear

>

>

> THE PLAN...

>

> I was born a raucous child

> Full of life and spirit-wild

> Willful and conformist-sans

> Self-assured - I had some plans..

>

> To dance with grace - my body lithe

> Highly-toned--demeanor blithe

> Alas - my sturdy German build

> Dreams of dancing - surely killed...

>

> So I segued to my " Plan B "

> Learned to swim and water-ski

> A nasty fall - my knee " blew out "

> Would have to choose another route...

>

> Then came the time to love and wed..

> " Won't part 'til death " the vows we said...

> A pretty hefty price I paid..

> For " plans " so frivolously made..

>

> On plans that failed - I had no " take "

> And foolisly went on to make

> Plans - designs - and strategies

> That all turned into tragedies..

>

> I learned my lesson - fully taught

> And to my future - give no thought..

> I relish Spontaneity...

> For that's my current " plan " you see...

>

> Marsha R. Cole - 4-2000

>

>

>

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Marsha Cole wrote:

I understood that I can't take Vitamin C - it hurts my stomach so my

body WANTED some Vitamin C!

Have you tried Ester C? I can't take regular vitamin C or even a multi

vitamin with it in it, but I can take the ester C just fine.

Darcy

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I sure know that going back to " what worked once before " can't hurt. And I

know it's time to get into that " fight " frame of mind and work at it daily -

even on the really hard days, not lose sight of making any tiny amount of

progress...

And I'd be honored if you used my verse. And please post your Website when

you get it up and running. I am so in awe of people who do such a fine job

building websites as I'm computer-illiterate? So I think it's great your

creating one...at your own speed. But that's o.k. A silly millimeter of

progress is a victory - the way I see it...

Thanks for the input - and yes, if we don't care for our bodies - I know I

don't have anyone jsut beating down my door saying, " Let me help you! Let

me Support you! " Dang it!!! :-) Marsh

> > Marsha, Thank you for writing about your food plan. I too am going

> > that route. I have just begun and am amazed at the energy I feel.

> > Can't wait until fibro will let me use it physically. Good Luck!!!

>

> Why do we say luck when it is loving ourselves enough to take care of

> our bodies the best way we can????

> Now to the other part of this post. Would you mind if I used your

> wonderful poem on a web site I am building (o.k. still in planning

> stage) with of course credit to you????? Thanks either way for the

> wonderful poem.

> Sent with peace and love

> Laughingbear

>

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Share on other sites

Darcy - no I haven't? I'll look into it - I see my counselor today - she

might know if ester C is tolerated well by her other fibro clients...

Thank you very much....Marsha

> Marsha Cole wrote:

> I understood that I can't take Vitamin C - it hurts my stomach so my

> body WANTED some Vitamin C!

>

> Have you tried Ester C? I can't take regular vitamin C or even a multi

> vitamin with it in it, but I can take the ester C just fine.

>

> Darcy

>

> SEND POST TO: fibromyalgia-cfs

>

> HOME

PAGE:http://www.geocities.com/Heartland/Oaks/7127/fibromyalgia-cfs.html

> LIST OWNER: " Missy " Parrot004@...>

> UNSUBSCRIBE:fibromyalgia-cfs-unsubscribe

>

>

>

>

>

>

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Darcy - no I haven't? I'll look into it - I see my counselor today - she

might know if ester C is tolerated well by her other fibro clients...

Thank you very much....Marsha

> Marsha Cole wrote:

> I understood that I can't take Vitamin C - it hurts my stomach so my

> body WANTED some Vitamin C!

>

> Have you tried Ester C? I can't take regular vitamin C or even a multi

> vitamin with it in it, but I can take the ester C just fine.

>

> Darcy

>

> SEND POST TO: fibromyalgia-cfs

>

> HOME

PAGE:http://www.geocities.com/Heartland/Oaks/7127/fibromyalgia-cfs.html

> LIST OWNER: " Missy " Parrot004@...>

> UNSUBSCRIBE:fibromyalgia-cfs-unsubscribe

>

>

>

>

>

>

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Share on other sites

Darcy - no I haven't? I'll look into it - I see my counselor today - she

might know if ester C is tolerated well by her other fibro clients...

Thank you very much....Marsha

> Marsha Cole wrote:

> I understood that I can't take Vitamin C - it hurts my stomach so my

> body WANTED some Vitamin C!

>

> Have you tried Ester C? I can't take regular vitamin C or even a multi

> vitamin with it in it, but I can take the ester C just fine.

>

> Darcy

>

> SEND POST TO: fibromyalgia-cfs

>

> HOME

PAGE:http://www.geocities.com/Heartland/Oaks/7127/fibromyalgia-cfs.html

> LIST OWNER: " Missy " Parrot004@...>

> UNSUBSCRIBE:fibromyalgia-cfs-unsubscribe

>

>

>

>

>

>

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