Day 1 of the rest of my life

[Guest guest]

Here we go:

B - none, too busy

S - 2 c. hot tea

L - 1 1/2 thick slices of ham (end of Christmas supper)

decaf with cream

small slice cheese

D - Baked Chicken Thigh

Salad with Dressing

1 dill green tomato

S - 12 Mac nuts

Caramel Apple Cider

Total - 9 carbs

lots of water, but not as much as I should

no exercise today, but WILL get back into walking

Thanks to Robin, I now know that my BMI is 34.10 (off the top of the

chart). As if weighing in at 194 wasn't bad enough.

Thanks to all of you, I took out DANDR and re-read about Induction

last night. I copied the pages related to what we can eat for

reference. I read " The Glucose Revolution " pocket guide to top 100

low glycemic foods. I did not like it or agree with it. Was very

disappointed. Joanne