Beth

[Guest guest]

Hi Beth! Your walking sounds like a great plan. I have been trying to walk to

work every day (it's only 3/10 of a mile, but it's something. This past week,

I haven't done it at all. I have got to get the motivation going again. I

think you are right about the more aerobics. I need to do that too.

The frisbee is really fun, but no pictures yet - we are not that good! LOL

Warmly,

Beth.Bannor@... wrote:

> I walk an average of five times a week for about 20-25 minutes. This is

> either walking to the work from the train station or back to the station

> from work. I started doing this about two years ago when I got tired of the

> crowded bus. I am working hard enough to break a sweat. I bring several

> changes of clothes with me. However, I have not noticed this helping me

> with weight loss or getting in shape. My body requires more aerobic

> activity. I notice either weight loss or toning when I jump rope, do the

> stationary bike or do the StairMaster. That's why I haven't invested in a

> pedometer. Thank you for the suggestion. Flylady has been getting my time

> as of late. But my house looks good! Decisions, decisions!

>

> The freestyle frisbee sounds really fun. Do you have any pictures? When is

> your next event?

>

> Beth

>

> Hi Beth!

> Have you considered getting a pedometer? I am not doing so much formal

> exercise as I am just walking around more. With the pedometer, it's almost

> like a game to get the steps up there. If you are interested, I believe

> Avon

> sells one that has a lot of features. The one I got is very low-tech. It

> just

> measures the steps and that's it. I got it from www.walkerswarehouse.com.

> It

> was $20.

> My class was really interesting. We learned all about the various types of

> forensic sciences - from anthropology to accounting, to dna testing, etc.

> Fascinating stuff. Right now, I am taking golf lessons, and Coco and I are

> doing freestyle frisbee training and agility training. The frisbee stuff

> is

> more work than it would appear, but lots of fun! The new semester starts

> in

> mid-Jan, so I will see what classes I will take then.

> Talk to you later!

> Warmly,

>

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