Guest guest Posted November 26, 2004 Report Share Posted November 26, 2004 Hi, I have neglected to post journals recently. I have switched to doing food journals at fitday.com and then will figure points manually. Thanksgiving food wise was good, didn't pig out. I am running consistantly and lifting weights 3 days/week for activity. I have a half-marathon race a week from this Saturday and will WI at my Saturday TOPS meeting. Food Name Points Frosted Mini-Wheats 2.9 Milk skim 2.6 Orange juice 2.1 Mission Tortilla Strips 3.2 Smuckers Nat Peanut Butter 5.1 Double Fiber bread 1 Tangerine, raw 0.5 Rolling Rock Rock Green Light 1.7 mashed potatos 3.8 Turkey, NFS 5.6 STOVE TOP Stuffing 2.1 Green beans 0 Bread homemade 1 slice 1.9 Wine, table, white 1.6 Apple Pie Ms 2 slices 5.3 Edy's Cinnamon ice cream 7.2 Totals 46.6 Activity 60min running 9.6 Net Points 37.0 Quote Link to comment Share on other sites More sharing options...
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