Sleep: Laxity re Insomnia

[Guest guest]

Hi my name is Laxity and I am an insomniac. It has been four nights

since I have successfully slept through the night...

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I am going to tell you a couple of points you might try. I make no

guarantees because I have not seen them specifically listed for

insomnia. I can tell you, however, that on those nights that I do

them for my wife, she sleeps straight through. On the nights that I

don't, she generally wakes up two or three times. They can't hurt

and they might work for you.

I actually started to use them for her to try to balance her

thyroid. After I had been doing it off and on for a couple of

months, she made the comment about sleeping through when I did and

waking up when I didn't. I try now to do it every night for her as

a matter of routine.

At any rate, take both hands just lateral to C7 (both sides) at the

base of the neck. Push forward and down - toward the front to apply

pressure and then angle it down toward the feet. Use medium to firm

pressure and hold it anywhere from half a minute to a couple of

minutes. Like I said, it can't hurt and it might help.