Guest guest Posted December 30, 2001 Report Share Posted December 30, 2001 ez-weightloss.com Monthly Weight Loss And Nutrition " Your Online Source For A Better Body! " http://www.ez-weightloss.com ________________________________________________________ Hello Happy New Year! It's that time again. The new year is just upon us. Of course most of us will be thinking about our resolutions. Resolutions to lose that extra weight from the holidays. Diet is the first thing we think about to achieve our desired weight. A close second is fitness and then supplemention. To help achieve your desired results this year, we've prepared informative articles that tackle each of the issues up close. Read our jumbo size issue and learn to shed those pounds with passion with ez-weightloss.com! ________________________________________________________ Top Resolution Tips For The New Year - 2002! 1. Set realistic goals. Rome wasn't built in a day. Break your effort down into manageable steps. Focus on changing habits rather than losing pounds. 2. Work out your mind when you are not working out your body. Get a new book or subscribe to a fitness magazine on exercise and eating healthy. 3. Sign up for an event. You know professional athletes spend most of their time either practicing or playing. If going to the gym feels like practice, you'll be able to gauge your progress if you actually play. Enter a race, a bodybuilding event or a sports league. A race or competition can give you something to shoot for. 4. Do it for yourself. Dieting for someone else sets you up for failure. Give yourself a carrot and stick approach. Write down why you want to lose the weight and what you are willing to change to hit your goal. 5. Focus on the basics. Eat 4-6 small meals per day as close to every 4 hours and never skip breakfast. Eating regularly helps regulate blood sugar and keep energy up throughout the day. 6. Add resistance weight training. Each pound of muscle burns 50 calories a day at rest. Plus muscle is where we burn fat! Do 15 to 20 minutes of weights then go for a walk. 7. Have Fun. Working out shouldn't feel like a chore. If you're not having fun with it you shouldn't be doing it. Try changing your work out every six to eight weeks. This approach will not only keep you interested but also challenge your body to use muscle groups in different ways. __________________________________________________________ 1. DIET - Lose Up To 21 Pounds With Nutrisystem. Nutrisystem has done it again. They've just published a clinical research study and reported that overweight women using the Nutri System Meal Plan lost 21 lbs, with the majority of weight loss coming from body fat. Maintain a healthy meal plan the easy way using Nutrisystem... http://www.qksrv.net/click-289267-1467544 __________________________________________________________ 1. DIET - Quick Health Meals At A Discount? The Zone Diet, one of the most popular diets now offers cost effective ways to keep you in the Zone. Achieve the highest possible balance of protein, carbohydrates, and fat for less than $5? Get yourself started with the Zone Diet this New Year with these fabulous, tasty meals from Zone Perfect... http://www.ez-fitness.com/weight-loss-zone-diet.html _________________________________________________________ 2. FITNESS - Health And Fitness FAQ. A simple article answering some basic questions relating to fitness and health. Learn some of the basics before you move on to the next level. Great for people whose fitness levels range from just getting started to advanced. Learn more by clicking below... http://www.ez-fitness.com/healthfitnessfaq.html ________________________________________________________ 2. FITNESS - Burn Away Calories HOW?!? Yes, there are ways to burn calories that you won't believe. Some of these things we do all the time. This popular article from ez-weightloss lists some of the ones that work for us. Read " Strange Ways To Burn Calories " to learn more... http://www.ez-weightloss.com/articlestragewaystoburncalories.html _________________________________________________________ 3. SUPPLEMENTATION - Supplement Weight Loss Review. This most popular article has been available at ez-weightloss for quite some time now, however most of us have avoided learning about the products that we use for weight loss and dieting. It's time you became educated about the numerous types of products on the market today before you start your diets. Click to learn about the Best Supplements for Weight Loss to make an educated purchase.... http://www.ez-weightloss.com/ez-weightloss/articleweightlosssupplements.html _________________________________________________________ 3. SUPPLEMENTATION - Super New Year Bonus Offer! Save big on your first order. Save 10% on your first order with ez-weightloss by using coupon code, FIRST during checkout. This offer is available only for a short time so take advantage before its too late. Click here to learn more about this special offer... http://www.ez-weightloss.com/summerspecial.html To get you started in making your selection, check out what you the consumer have been using to help to achieve your desired results. Click to see these products.... http://www.ez-weightloss.com/ez-weightloss/categorytoptenlist.html _________________________________________________________ Lose weight with passion in 2002! If you have any questions on the information on this email send your inquiry to: info@... Remember to stay " lean " with ez-weightloss.com. Thanks, Louis M. Takacs Vice President ez-weightloss.com http://www.ez-weightloss.com/ info@... ------ You are receiving this email because you either subscribed to our 21 Day Weight Loss Program, you've requested information in the past from ez-weightloss.com or are a customer of ez-weightloss.com. For removal from this list, please follow the simple removal instructions at the bottom of this email. Thank you for being a loyal customer of ez-weightloss.com. Every day more and more exciting and important information is being communicated via email. We would like to include you in on this communication by sending you, (via email) exciting and " up-to-date " information on current subject matters, new products or services for Internet users like yourself. For that privilege, we would like to offer you hundreds of dollars in FREE merchandise discounts and offers from our marketing partners. If you do not wish to have us contact you via email please go to " REMOVE " with-in the message below and click on the link or copy and paste the url into your browser. Your name will then be deleted from our mailing list. Thank you again for your loyal patronage. ------ The views and statements in this publication represent the opinions of the authors and should not be considered scientific conclusions. Neither ez-weightloss.com nor the authors of this publication assume any liability for the information contained herein. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any exercise or dietary supplement program. The contents of this newsletter are fully protected by copyright law. We encourage you to post and/or forward this newsletter in its entirety subject to the following restrictions. 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