I have just won my Silver Medal in the Presidents Champion

[Guest guest]

Hi All; I am so excited. I just was informed that I have won the

Silver Award in the President Challenge, Presidents Champions group!

When I got my Bronze Medal on 7/23/04, I was excited. I didn't

really think I could do enough real activity to get the silver; it

was just confirmed a few minutes ago that I had won the silver, and

I am now going to work toward getting my gold. Wish me luck.

I have been doing Austin Aerobics for 30 minutes each day for

5 weeks now, and this week, I do an hour each day, so far, besides

my other activities where I get Activity Points. I upped my activity

to get the silver, and will have to increase my activity a lot more

to get the gold.

I am in better shape physically,(and have more energy) than I have

ever been, and I owe it to Weight Watchers, and The President's

Challenge physical exercise group, and the support from all of you.

Thanks so much.

I do over 12,000 steps a day now. Didn't think I'd ever be able to

do that, since the average person doesn't do more than 3,500 steps a

day.

Please forgive me for bragging...but I am so happy. I never thought

I'd be saying any of this. Now. if I can just lose that pound

tomorrow in weigh in. Hugs to all of you. Pat from K.C.