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- Re: Iodine Questions

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Vissers wrote:

> I am sitting here enjoying my LID so much (ha!) and wondering why we have to

do this for at least 2 weeks? Where did that number come from? Does it take 2

weeks to completely rid your body of iodine? If not, how long does it take?

Hi, -

Glad to hear you're enjoying the LID ;-)

Those are great questions. I think most doctors will tell you that a week is

probably sufficient, but that most of us need a practice week. I can tell you

from personal experience that second part is true. Having read and

written so much about the LID over the years, the last time I did it, I didn't

follow my own advice by preparing in advance, and I literally stood in the

middle of the kitchen for the first few days, trying to figure out what to

eat. Once I got into gear, it was easy.

There aren't very many studies on the LID, and how long it takes to completely

rid the body of nutritional iodine is most certainly a YMMV area. Being hypo

makes everything clear out more slowly, so it's likely that following the

diet for a week before a Thyrogen scan (when we're not hypo) would be

sufficient.

NYC

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