Re: I'm celebrating a loss today!!

[Guest guest]

Congratulations, !!

Bette

[Guest guest]

Congratulations, !!

Bette

[Guest guest]

Great job ! That's an awesome loss! =)

I'm celebrating a loss today!!

> Hello everyone,

>

> I just wanted to share that I lost 4 lbs. last week!

>

> (I know...it's beyond the healthy 2 pounds max loss per week)

> However, I

> lost nothing in May and gained 3 lbs the first week of June while

> I was

> on vacation. So this 4 lb. loss was really amazing to me (but my

> norm is

> about 1.2 lbs a week if I'm really on program)

>

> So how did I do it? Water, water, water, journal, journal,

> journal, and

> increased my activity slightly. I even ate 28 of my flex points and

> still lost weight!

>

> I made healthier choices last week and I think the key thing is

> that I

> really WORKED the program.

>

> Now, I'm preparing mentally that next week won't be like this (and

> I may

> even gain a bit back in the next couple weeks - because that's the way

> my body seems to do things)

>

> but I'm SO excited to be back at it - taking it seriously - and I have

> this group to thank!!

>

> I'm so glad you are here, and even though we don't know eachother in

> " real " life, never underestimate the influence you can have on other

> people. I've felt so supported here. And I really need that. My friend

> who started WW with me is still attending, but I'm going to my own

> meetings now (escaping the competitive feelings I used to feel

> when I

> was around her) and I had to make the decision, " I'm doing this

> with or

> without my friend! "

>

> So anyway...it just really feels good to be back on track.

>

> in CO

>

>

>

>

>

[Guest guest]

Woohoo!!! Congratulations on an AWESOME loss!!!

Maureen

I'm celebrating a loss today!!

Hello everyone,

I just wanted to share that I lost 4 lbs. last week!

(I know...it's beyond the healthy 2 pounds max loss per week) However, I

lost nothing in May and gained 3 lbs the first week of June while I was

on vacation. So this 4 lb. loss was really amazing to me (but my norm is

about 1.2 lbs a week if I'm really on program)

So how did I do it? Water, water, water, journal, journal, journal, and

increased my activity slightly. I even ate 28 of my flex points and

still lost weight!

I made healthier choices last week and I think the key thing is that I

really WORKED the program.

Now, I'm preparing mentally that next week won't be like this (and I may

even gain a bit back in the next couple weeks - because that's the way

my body seems to do things)

but I'm SO excited to be back at it - taking it seriously - and I have

this group to thank!!

I'm so glad you are here, and even though we don't know eachother in

" real " life, never underestimate the influence you can have on other

people. I've felt so supported here. And I really need that. My friend

who started WW with me is still attending, but I'm going to my own

meetings now (escaping the competitive feelings I used to feel when I

was around her) and I had to make the decision, " I'm doing this with or

without my friend! "

So anyway...it just really feels good to be back on track.

in CO

[Guest guest]

Woohoo!!! Congratulations on an AWESOME loss!!!

Maureen

I'm celebrating a loss today!!

Hello everyone,

I just wanted to share that I lost 4 lbs. last week!

(I know...it's beyond the healthy 2 pounds max loss per week) However, I

lost nothing in May and gained 3 lbs the first week of June while I was

on vacation. So this 4 lb. loss was really amazing to me (but my norm is

about 1.2 lbs a week if I'm really on program)

So how did I do it? Water, water, water, journal, journal, journal, and

increased my activity slightly. I even ate 28 of my flex points and

still lost weight!

I made healthier choices last week and I think the key thing is that I

really WORKED the program.

Now, I'm preparing mentally that next week won't be like this (and I may

even gain a bit back in the next couple weeks - because that's the way

my body seems to do things)

but I'm SO excited to be back at it - taking it seriously - and I have

this group to thank!!

I'm so glad you are here, and even though we don't know eachother in

" real " life, never underestimate the influence you can have on other

people. I've felt so supported here. And I really need that. My friend

who started WW with me is still attending, but I'm going to my own

meetings now (escaping the competitive feelings I used to feel when I

was around her) and I had to make the decision, " I'm doing this with or

without my friend! "

So anyway...it just really feels good to be back on track.

in CO

[Guest guest]

that is terrific!

I will be doing my 2nd WI on Sunday and hoping for another loss. I

have sort of a scale phobia.....so I'm trying not to obsess about it

too much.

Anne from Chicago

184.5/182.5/150

> Great job ! That's an awesome loss! =)

>

>

>

> I'm celebrating a loss today!!

>

> > Hello everyone,

> >

> > I just wanted to share that I lost 4 lbs. last week!

> >

> > (I know...it's beyond the healthy 2 pounds max loss per week)

> > However, I

> > lost nothing in May and gained 3 lbs the first week of June

while

> > I was

> > on vacation. So this 4 lb. loss was really amazing to me (but my

> > norm is

> > about 1.2 lbs a week if I'm really on program)

> >

> > So how did I do it? Water, water, water, journal, journal,

> > journal, and

> > increased my activity slightly. I even ate 28 of my flex points

and

> > still lost weight!

> >

> > I made healthier choices last week and I think the key thing is

> > that I

> > really WORKED the program.

> >

> > Now, I'm preparing mentally that next week won't be like this

(and

> > I may

> > even gain a bit back in the next couple weeks - because that's

the way

> > my body seems to do things)

> >

> > but I'm SO excited to be back at it - taking it seriously - and

I have

> > this group to thank!!

> >

> > I'm so glad you are here, and even though we don't know

eachother in

> > " real " life, never underestimate the influence you can have on

other

> > people. I've felt so supported here. And I really need that. My

friend

> > who started WW with me is still attending, but I'm going to my

own

> > meetings now (escaping the competitive feelings I used to feel

> > when I

> > was around her) and I had to make the decision, " I'm doing this

> > with or

> > without my friend! "

> >

> > So anyway...it just really feels good to be back on track.

> >

> > in CO

> >

> >

> >

> >

> >