Ralph's Friday journal plus 11/27 WI

[Guest guest]

Hi every one. I weighed in today at 192.75 down 4.75 since last WI on 11/13

for a total loss of 27.25. Yeah. Yesterday I also completed the first leg

of the Presidents Challenge, 40000 points for the bronze aware. Next

challenge is another 50000 points for the silver.

Ralph

220/192.75/176

Frosted Mini-Wheats 2.9

Skim milk 2.6

Orange juice 1.7

Coffee 0

Water 0

Mission Tortilla Strips 9.3

Tangerine, raw 0.5

Ramen Noodle Soup 8.5

Chex Snack Mix 3.3

Ground beef, extra lean 7.2

Rolling Rock Rock Green Light 1.7

Tortilla, corn 3.9

Cheddar cheese 3

Light Sour Cream .5

Total = 45.1

Total points 45.1

Activity points 14.8

Ran 75 min, Weights 45 min

Net points 30.3

Total: 2113

Fat: 75 679 33%

Sat: 33 295 14%

Poly: 4 36 2%

Mono: 11 98 5%

Carbs: 272 1008 49%

Fiber: 20 0 0%

Protein: 80 318 15%

Alcohol: 10 71 3%