Guest guest Posted October 22, 2005 Report Share Posted October 22, 2005 I'm glad you found the right way with Magnesium. IMHO 1. it should be in tablet form 2. No more than 500mg/D 3. By no means in fluid form. (Magnesium citrate, unless you intend to use it as a laxative). Regards, Ervin _____ From: AFIBsupport [mailto:AFIBsupport ] On Behalf Of ljlaurent2@... Sent: Saturday, October 22, 2005 1:55 PM To: AFIBsupport Subject: Re: Re: to - diarhhea , Yes I'm saying that all my life I loved lettuce and veggies and I thought diarhhea was the normal way of life.... until I stayed on 1000 mg Magnesium. Now I am " normal " -- food is properly absorbed where it should be ---- food no longer races through me -- with some of it intact and not digested. I realized that all the trace minerals are ESSENTIAL for every cell in our bodies to function properly. I believe I have found the correct amount of Magnesium supplement for me -- it works and I feel so much better -- more energy, more stamina, better muscle development, calmer feeling. Like so many here, I'm sold on trace mineral supplements. LJ Quote Link to comment Share on other sites More sharing options...
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