Re:SI Joint realignment-michelle's tip

[Guest guest]

thanks for the tip! i've only had SI joint problems since last nov. it started

out when my hip was out of joint a bit--and one thing led to another 'til the SI

went.

never knew something could feel so bad! with isometric exercizes and polarity,

it began doing better....but now i'm left with an SI that goes -without all the

other stuff happening first.

next time it starts in, i'm going to give this a try....thanks for the

instructions, michelle!

cindyh

wisc.

<

My PT showed me this trick (clip)

Lie on your back, on the side of the SI problem lift the leg so that hip to knee

is straight up and down, knee to foot is parallel with the ground. (clip)

[Guest guest]

Hope you get relief with it - I know it's helped me and if it can

help someone else - all the better.

-- In ceda , " Cindy H. " wrote:

> thanks for the tip! i've only had SI joint problems since last nov.

it started out when my hip was out of joint a bit--and one thing led

to another 'til the SI went.

> never knew something could feel so bad! with isometric exercizes

and polarity, it began doing better....but now i'm left with an SI

that goes -without all the other stuff happening first.

> next time it starts in, i'm going to give this a try....thanks for

the instructions, michelle!

> cindyh

> wisc.

>

> < From: " mohrs6 "

> My PT showed me this trick (clip)

> Lie on your back, on the side of the SI problem lift the leg so

that hip to knee is straight up and down, knee to foot is parallel

with the ground. (clip)

>

>

[Guest guest]

Re:SI Joint realignment-michelle's tip

Hope you get relief with it - I know it's helped me and if it can

help someone else - all the better.

~~~

Since I am a very visual person...any way to post photos of this technique???

Thanks!