Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 I didn't get the core list, could you try again please? nbbutler@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 I didn't get the core list, could you try again please? nbbutler@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 I didn't get the core list, could you try again please? nbbutler@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 The food list in Dr Phil's ULTIMATE WEIGHT LOSS SOLUTION or Solution companion is identical to the CORE list with one exception. Phil allows fruit juice so just remove that because WW doesn't allow any fruit juices on the CORE list. Also Phil does not have limited foods but WW limits grains and potatoes to 1 meal a day on the CORE program. You can get the UWS or UWS companion (a paperback) in any bookstore. For what it's worth, I feel that you get a lot more for your money with WW than a plan. You get support from an instant group of friends who are there for you and a leader who is with you all the way, you get in contact with leaders and successful WW's - very inspiring - for instance at the last meeting I attended, there were 2 lifetimes who had lost over 100 lbs and had kept it off for a while and the clerk weigher had lost 150 lbs and has kept it off for 2 years or more. You also get the 10 tools for living which are an invaluable help in dealing with emotional eating. To attend meetings costs less than one lunch out a week and you can attend as many meetings for your $12 as you wish during the week -that's handy also. Last week when they were rolling out the new program, I attended 2 meetings. If you have CIGNA insurance they will pay for $1 off the meeting price - other insurance companies may do this also. I have put up this comparison before - but it bears repeating. For the price of one weight loss surgery which many people do not hesitate paying out of pocket, you could attend WW meetings WEEKLY for 32 years! HTH, Sue > You all know that neither my wife nor I attend meetings or use the > E-Tools. 's pretty excited by what I've told her about the Core > Plan and I think that this might help her feel better about trying WW > again, but she doesn't want to spend any money. > > Does anyone know where I might be able to find a list of the core foods? > Someone posted a link a few days ago but that site has since been > taken down (and I didn't bother downloading it). > > Normally I wouldn't ask this sort of thing, but since 's been > having such a hard time and has been feeling so down about the weight > loss process, this might help her get back on track. > -- > Slainte, > S. Crawford (http://www.mossroot.com AIM: Buffalo2K) > Fitness blog: http://www.mossroot.com/02h > The Literate Penguin: http://www.mossroot.com/lp > " You can't trust your judgement if your imagination is > out of focus. " --Mark Twain Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 Here you go. I hope they help! Maureen The Core List > > > You all know that neither my wife nor I attend meetings or use the > E-Tools. 's pretty excited by what I've told her about the Core > Plan and I think that this might help her feel better about trying WW > again, but she doesn't want to spend any money. > > Does anyone know where I might be able to find a list of the core foods? > Someone posted a link a few days ago but that site has since been > taken down (and I didn't bother downloading it). > > Normally I wouldn't ask this sort of thing, but since 's been > having such a hard time and has been feeling so down about the weight > loss process, this might help her get back on track. > -- > Slainte, > S. Crawford (http://www.mossroot.com AIM: Buffalo2K) > Fitness blog: http://www.mossroot.com/02h > The Literate Penguin: http://www.mossroot.com/lp > " You can't trust your judgement if your imagination is > out of focus. " --Mark Twain > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 Hi, I did not get the core list, nbbutler@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 Hi, I did not get the core list, nbbutler@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 I would appreciate a copy of this too! Thank you! jdonnerATalltelDOTnet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 I would appreciate a copy of this too! Thank you! jdonnerATalltelDOTnet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 I sent out the core list to those who requested it. If you didn't receive it, just email me and let me know and I'll resend. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 may I have a copy please? kat@... thanks! the core list I sent out the core list to those who requested it. If you didn't receive it, just email me and let me know and I'll resend. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 may I have a copy please? kat@... thanks! the core list I sent out the core list to those who requested it. If you didn't receive it, just email me and let me know and I'll resend. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 may I have a copy please? kat@... thanks! the core list I sent out the core list to those who requested it. If you didn't receive it, just email me and let me know and I'll resend. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 Thanks Sue! What a very well thought out, clear comparison! > Re: The Core List > > > > The food list in Dr Phil's ULTIMATE WEIGHT LOSS SOLUTION or Solution > companion is identical to the CORE list with one exception. Phil > allows fruit juice so just remove that because WW doesn't allow any > fruit juices on the CORE list. > > Also Phil does not have limited foods but WW limits grains and > potatoes to 1 meal a day on the CORE program. > > You can get the UWS or UWS companion (a paperback) in any bookstore. > > For what it's worth, I feel that you get a lot more for your money > with WW than a plan. You get support from an instant group of > friends who are there for you and a leader who is with you all the > way, you get in contact with leaders and successful WW's - very > inspiring - for instance at the last meeting I attended, there were > 2 lifetimes who had lost over 100 lbs and had kept it off for a > while and the clerk weigher had lost 150 lbs and has kept it off for > 2 years or more. You also get the 10 tools for living which are an > invaluable help in dealing with emotional eating. To attend > meetings costs less than one lunch out a week and you can attend as > many meetings for your $12 as you wish during the week -that's handy > also. Last week when they were rolling out the new program, I > attended 2 meetings. If you have CIGNA insurance they will pay for > $1 off the meeting price - other insurance companies may do this > also. > > I have put up this comparison before - but it bears repeating. For > the price of one weight loss surgery which many people do not > hesitate paying out of pocket, you could attend WW meetings WEEKLY > for 32 years! > > HTH, > Sue > > > > You all know that neither my wife nor I attend meetings or use the > > E-Tools. 's pretty excited by what I've told her about > the Core > > Plan and I think that this might help her feel better about trying > WW > > again, but she doesn't want to spend any money. > > > > Does anyone know where I might be able to find a list of the core > foods? > > Someone posted a link a few days ago but that site has since > been > > taken down (and I didn't bother downloading it). > > > > Normally I wouldn't ask this sort of thing, but since 's > been > > having such a hard time and has been feeling so down about the > weight > > loss process, this might help her get back on track. > > -- > > Slainte, > > S. Crawford (http://www.mossroot.com AIM: Buffalo2K) > > Fitness blog: http://www.mossroot.com/02h > > The Literate Penguin: http://www.mossroot.com/lp > > " You can't trust your judgement if your imagination is > > out of focus. " --Mark Twain > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 Thanks Sue! What a very well thought out, clear comparison! > Re: The Core List > > > > The food list in Dr Phil's ULTIMATE WEIGHT LOSS SOLUTION or Solution > companion is identical to the CORE list with one exception. Phil > allows fruit juice so just remove that because WW doesn't allow any > fruit juices on the CORE list. > > Also Phil does not have limited foods but WW limits grains and > potatoes to 1 meal a day on the CORE program. > > You can get the UWS or UWS companion (a paperback) in any bookstore. > > For what it's worth, I feel that you get a lot more for your money > with WW than a plan. You get support from an instant group of > friends who are there for you and a leader who is with you all the > way, you get in contact with leaders and successful WW's - very > inspiring - for instance at the last meeting I attended, there were > 2 lifetimes who had lost over 100 lbs and had kept it off for a > while and the clerk weigher had lost 150 lbs and has kept it off for > 2 years or more. You also get the 10 tools for living which are an > invaluable help in dealing with emotional eating. To attend > meetings costs less than one lunch out a week and you can attend as > many meetings for your $12 as you wish during the week -that's handy > also. Last week when they were rolling out the new program, I > attended 2 meetings. If you have CIGNA insurance they will pay for > $1 off the meeting price - other insurance companies may do this > also. > > I have put up this comparison before - but it bears repeating. For > the price of one weight loss surgery which many people do not > hesitate paying out of pocket, you could attend WW meetings WEEKLY > for 32 years! > > HTH, > Sue > > > > You all know that neither my wife nor I attend meetings or use the > > E-Tools. 's pretty excited by what I've told her about > the Core > > Plan and I think that this might help her feel better about trying > WW > > again, but she doesn't want to spend any money. > > > > Does anyone know where I might be able to find a list of the core > foods? > > Someone posted a link a few days ago but that site has since > been > > taken down (and I didn't bother downloading it). > > > > Normally I wouldn't ask this sort of thing, but since 's > been > > having such a hard time and has been feeling so down about the > weight > > loss process, this might help her get back on track. > > -- > > Slainte, > > S. Crawford (http://www.mossroot.com AIM: Buffalo2K) > > Fitness blog: http://www.mossroot.com/02h > > The Literate Penguin: http://www.mossroot.com/lp > > " You can't trust your judgement if your imagination is > > out of focus. " --Mark Twain > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 Thanks Sue! What a very well thought out, clear comparison! > Re: The Core List > > > > The food list in Dr Phil's ULTIMATE WEIGHT LOSS SOLUTION or Solution > companion is identical to the CORE list with one exception. Phil > allows fruit juice so just remove that because WW doesn't allow any > fruit juices on the CORE list. > > Also Phil does not have limited foods but WW limits grains and > potatoes to 1 meal a day on the CORE program. > > You can get the UWS or UWS companion (a paperback) in any bookstore. > > For what it's worth, I feel that you get a lot more for your money > with WW than a plan. You get support from an instant group of > friends who are there for you and a leader who is with you all the > way, you get in contact with leaders and successful WW's - very > inspiring - for instance at the last meeting I attended, there were > 2 lifetimes who had lost over 100 lbs and had kept it off for a > while and the clerk weigher had lost 150 lbs and has kept it off for > 2 years or more. You also get the 10 tools for living which are an > invaluable help in dealing with emotional eating. To attend > meetings costs less than one lunch out a week and you can attend as > many meetings for your $12 as you wish during the week -that's handy > also. Last week when they were rolling out the new program, I > attended 2 meetings. If you have CIGNA insurance they will pay for > $1 off the meeting price - other insurance companies may do this > also. > > I have put up this comparison before - but it bears repeating. For > the price of one weight loss surgery which many people do not > hesitate paying out of pocket, you could attend WW meetings WEEKLY > for 32 years! > > HTH, > Sue > > > > You all know that neither my wife nor I attend meetings or use the > > E-Tools. 's pretty excited by what I've told her about > the Core > > Plan and I think that this might help her feel better about trying > WW > > again, but she doesn't want to spend any money. > > > > Does anyone know where I might be able to find a list of the core > foods? > > Someone posted a link a few days ago but that site has since > been > > taken down (and I didn't bother downloading it). > > > > Normally I wouldn't ask this sort of thing, but since 's > been > > having such a hard time and has been feeling so down about the > weight > > loss process, this might help her get back on track. > > -- > > Slainte, > > S. Crawford (http://www.mossroot.com AIM: Buffalo2K) > > Fitness blog: http://www.mossroot.com/02h > > The Literate Penguin: http://www.mossroot.com/lp > > " You can't trust your judgement if your imagination is > > out of focus. " --Mark Twain > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2004 Report Share Posted September 1, 2004 Nothing nicer than getting on and reading kind words like this! A hug to you, Tory! (((Tory))) hugs, Sue > > > You all know that neither my wife nor I attend meetings or use the > > > E-Tools. 's pretty excited by what I've told her about > > the Core > > > Plan and I think that this might help her feel better about trying > > WW > > > again, but she doesn't want to spend any money. > > > > > > Does anyone know where I might be able to find a list of the core > > foods? > > > Someone posted a link a few days ago but that site has since > > been > > > taken down (and I didn't bother downloading it). > > > > > > Normally I wouldn't ask this sort of thing, but since 's > > been > > > having such a hard time and has been feeling so down about the > > weight > > > loss process, this might help her get back on track. > > > -- > > > Slainte, > > > S. Crawford (http://www.mossroot.com AIM: Buffalo2K) > > > Fitness blog: http://www.mossroot.com/02h > > > The Literate Penguin: http://www.mossroot.com/lp > > > " You can't trust your judgement if your imagination is > > > out of focus. " --Mark Twain > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2004 Report Share Posted September 8, 2004 , May I please have a copy? lpaulus@... Thanks > may I have a copy please? > kat@s... > > thanks! > the core list > > > I sent out the core list to those who requested it. If you didn't receive it, just email me and let me know and I'll resend. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2004 Report Share Posted September 8, 2004 , May I please have a copy? lpaulus@... Thanks > may I have a copy please? > kat@s... > > thanks! > the core list > > > I sent out the core list to those who requested it. If you didn't receive it, just email me and let me know and I'll resend. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2004 Report Share Posted September 8, 2004 , May I please have a copy? lpaulus@... Thanks > may I have a copy please? > kat@s... > > thanks! > the core list > > > I sent out the core list to those who requested it. If you didn't receive it, just email me and let me know and I'll resend. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2004 Report Share Posted September 8, 2004 Hey there, May I please have a copy of the core list also? thank you! Liana the core list > > > I sent out the core list to those who requested it. If you didn't receive it, just email me and let me know and I'll resend. > > > > Quote Link to comment Share on other sites More sharing options...
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