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I cook my roasts at 350 degrees unless I have several hours. Then I

like to cook it at 300...kinda like slow cooking. I would think you

could turn it up to 400 for a while to finish cooking it faster. You

could also slice it and put it back in. Sliced might cook faster.

Joanne

> Ok. 30 minutes a lb. is crap. 2.59 pounds and it has been in

there on hour

> and 45 minutes and the temp is only 125 degrees. I am starving!!!!

at what

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I cook my roasts at 350 degrees unless I have several hours. Then I

like to cook it at 300...kinda like slow cooking. I would think you

could turn it up to 400 for a while to finish cooking it faster. You

could also slice it and put it back in. Sliced might cook faster.

Joanne

> Ok. 30 minutes a lb. is crap. 2.59 pounds and it has been in

there on hour

> and 45 minutes and the temp is only 125 degrees. I am starving!!!!

at what

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PAULA!! What am I going to do with you? We had you cooking roasts last year

like a star!! :)

Rare internal temp.....130°F

Medium.....................140°F

Well done..................150°F

Remember the temp will increase 10 to 15°F over the resting period of 15

minutes or so.

I take mine out at 130 and let it rest, but I like it rare. For anyone else

that would rather have it done I nuke it a little.

You can do a slow roast at as low as 250°F...we call that overnight

roasting. Comes out nice and juicey with less shrinkage cause you don't get

the water loss as you would with high temp cooking. Unfortunately the meat

won't caramelize (you read: brown) under 325°F so it won't have a really

crisp browned crust on it.

Large pieces of meat (such as a rolled roast) rarely improve with

marination...it doesn't really penetrate the meat to any degree to make it

worth the time....that is unless it is done for a long period of time...like

brining a turkey and that we do over one or two days. Usually what we think

of as cheaper cuts of meat like chuck roasts and round steaks benifit from

marinating. A few hours...I would say up to 8 (refrigerated of course) hours

would be sufficient. To add flavor to a roast I sometimes cut a slit in the

meat and insert a garlic clove or some herbs several places all over the

roast. This works well with pork roasts too!

If you want to do a low oven temp and still want the outside very brown, you

could sear it on the stove top in a pan that can go into the oven as

well...when the surface is browned pop it in the oven.

Rule of thumb.....325 to 350°F....how long?...you get the chef

answer.... " until it's done " . Boy that one really pisses off the students

until they understand it!

Too much or not enough info?

I hope you've eaten by now! We have a buffet in the restaruant on Thurday

nights...and tonight the students were being real experimental....and all

with tempting carbs! I had special french fries, stuffed baby potatoes, one

kind soul that thought they were being sweet brought me great looking

truffles....such temptation...but I was a good girl :). Have a great night

everyone...even though most of you are sleeping and have sweet dreams right

now I hope! Marie

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Thanks Marie, it came out well, if a little more done than I like. It was

medium well. Marie, how come red red juice runs out of a roast when you cut

it, even when it is medium well done? Makes me think it is rare and it isn

t.

a, who ate at 8:00 last night, but boy was it good.

-- Re: roast

PAULA!! What am I going to do with you? We had you cooking roasts last year

like a star!! :)

Rare internal temp.....130°F

Medium.....................140°F

Well done..................150°F

Remember the temp will increase 10 to 15°F over the resting period of 15

minutes or so.

I take mine out at 130 and let it rest, but I like it rare. For anyone else

that would rather have it done I nuke it a little.

You can do a slow roast at as low as 250°F...we call that overnight

roasting. Comes out nice and juicey with less shrinkage cause you don't get

the water loss as you would with high temp cooking. Unfortunately the meat

won't caramelize (you read: brown) under 325°F so it won't have a really

crisp browned crust on it.

Large pieces of meat (such as a rolled roast) rarely improve with

marination...it doesn't really penetrate the meat to any degree to make it

worth the time....that is unless it is done for a long period of time...like

brining a turkey and that we do over one or two days. Usually what we think

of as cheaper cuts of meat like chuck roasts and round steaks benifit from

marinating. A few hours...I would say up to 8 (refrigerated of course) hours

would be sufficient. To add flavor to a roast I sometimes cut a slit in the

meat and insert a garlic clove or some herbs several places all over the

roast. This works well with pork roasts too!

If you want to do a low oven temp and still want the outside very brown, you

could sear it on the stove top in a pan that can go into the oven as

well...when the surface is browned pop it in the oven.

Rule of thumb.....325 to 350°F....how long?...you get the chef

answer.... " until it's done " . Boy that one really pisses off the students

until they understand it!

Too much or not enough info?

I hope you've eaten by now! We have a buffet in the restaruant on Thurday

nights...and tonight the students were being real experimental....and all

with tempting carbs! I had special french fries, stuffed baby potatoes, one

kind soul that thought they were being sweet brought me great looking

truffles....such temptation...but I was a good girl :). Have a great night

everyone...even though most of you are sleeping and have sweet dreams right

now I hope! Marie

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact any of the the list moderators, you can email them at:

(jocee131@...)

Kari (kari@...)

Norma (norwood@...)

JJ (cybercat1@...)

Dianne (lambart@...)

Joya (bocock@...)

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Thanks Marie, it came out well, if a little more done than I like. It was

medium well. Marie, how come red red juice runs out of a roast when you cut

it, even when it is medium well done? Makes me think it is rare and it isn

t.

a, who ate at 8:00 last night, but boy was it good.

-- Re: roast

PAULA!! What am I going to do with you? We had you cooking roasts last year

like a star!! :)

Rare internal temp.....130°F

Medium.....................140°F

Well done..................150°F

Remember the temp will increase 10 to 15°F over the resting period of 15

minutes or so.

I take mine out at 130 and let it rest, but I like it rare. For anyone else

that would rather have it done I nuke it a little.

You can do a slow roast at as low as 250°F...we call that overnight

roasting. Comes out nice and juicey with less shrinkage cause you don't get

the water loss as you would with high temp cooking. Unfortunately the meat

won't caramelize (you read: brown) under 325°F so it won't have a really

crisp browned crust on it.

Large pieces of meat (such as a rolled roast) rarely improve with

marination...it doesn't really penetrate the meat to any degree to make it

worth the time....that is unless it is done for a long period of time...like

brining a turkey and that we do over one or two days. Usually what we think

of as cheaper cuts of meat like chuck roasts and round steaks benifit from

marinating. A few hours...I would say up to 8 (refrigerated of course) hours

would be sufficient. To add flavor to a roast I sometimes cut a slit in the

meat and insert a garlic clove or some herbs several places all over the

roast. This works well with pork roasts too!

If you want to do a low oven temp and still want the outside very brown, you

could sear it on the stove top in a pan that can go into the oven as

well...when the surface is browned pop it in the oven.

Rule of thumb.....325 to 350°F....how long?...you get the chef

answer.... " until it's done " . Boy that one really pisses off the students

until they understand it!

Too much or not enough info?

I hope you've eaten by now! We have a buffet in the restaruant on Thurday

nights...and tonight the students were being real experimental....and all

with tempting carbs! I had special french fries, stuffed baby potatoes, one

kind soul that thought they were being sweet brought me great looking

truffles....such temptation...but I was a good girl :). Have a great night

everyone...even though most of you are sleeping and have sweet dreams right

now I hope! Marie

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact any of the the list moderators, you can email them at:

(jocee131@...)

Kari (kari@...)

Norma (norwood@...)

JJ (cybercat1@...)

Dianne (lambart@...)

Joya (bocock@...)

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Share on other sites

a, The juice in the center of the roast is still pink even when medium

rare. There is less juice in the well done meat surrounding it, so the only

juice to come out is from the center. That's one of the reasons you let it

rest so some of that liquid can redistribute throughout the meat. Now I

think I'm going to have to make a roast tomorrow, you've made me hungry for

it! Have a great day, marie

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Now I think I'm going to have to make a roast tomorrow, you've made me

hungry for

> it! Have a great day, marie

You got that right Marie. I just popped a nice chuck roast into the

crock pot and can already imagine the delicious meat I'm having for dinner.

Also my son and his family are coming up tonight so it will look like I

really slaved over it. Oh Gosh, I'm such a good Mom!~!!!!!! :o)))~

This has been a good week and I beez pretty good for me. I can put my

socks on without puffing and panting and I think that's a good sign. Now if

I can get to the point of putting on my underwear without getting my big toe

hung up in them while trying to balance against the wall, I'll call it

progress.

You all have a really great weekend and I'll check in again Monday.

Love Your Mom Pudge, who hasn't started her exercise program yet.

Please don't hit me too hard with that wet noodle, Normie, I've still

got the marks from when gave me the " what for " .

Just kidding. {{{{{{{HUGS TO ALL}}}}}}

pudge@...

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Sounds good mom.... I can almost smell that wonderful aroma.

Joya's Meatloaf was great and my kids really liked it too.

Dianne

163/150/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

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