the first day of the new year

[Guest guest]

well i weighed in at 169 so thats 18 lbs lost in 2001

now to drink more water and eat more veggies and take my supplements in 2002

yesterdays menu

breakfast two eggs/one oz cheddar cheese

green tea

lunch

EAS bar

cottage cheese

diet jello

dinner

tossed salad with blue cheese

chuck roast

cheese

tea

new years snacks

cheese and diet soda

[Guest guest]

..... you are my hero !!

Dianne

163/157.5/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

[Guest guest]

..... you are my hero !!

Dianne

163/157.5/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

[Guest guest]

..... you are my hero !!

Dianne

163/157.5/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

[Guest guest]

Congratulations !! You are the success story of our list, I think!!! You and Di. You girls are great!!!

the first day of the new year

well i weighed in at 169 so thats 18 lbs lost in 2001now to drink more water and eat more veggies and take my supplements in 2002:)yesterdays menubreakfast two eggs/one oz cheddar cheesegreen tealunchEAS barcottage cheesediet jellodinnertossed salad with blue cheesechuck roastcheeseteanew years snackscheese and diet sodaTake a peek at the Challengers "Before" pictures in our 2002 photo album at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Congratulations !! You are the success story of our list, I think!!! You and Di. You girls are great!!!

the first day of the new year

well i weighed in at 169 so thats 18 lbs lost in 2001now to drink more water and eat more veggies and take my supplements in 2002:)yesterdays menubreakfast two eggs/one oz cheddar cheesegreen tealunchEAS barcottage cheesediet jellodinnertossed salad with blue cheesechuck roastcheeseteanew years snackscheese and diet sodaTake a peek at the Challengers "Before" pictures in our 2002 photo album at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Congratulations !! You are the success story of our list, I think!!! You and Di. You girls are great!!!

the first day of the new year

well i weighed in at 169 so thats 18 lbs lost in 2001now to drink more water and eat more veggies and take my supplements in 2002:)yesterdays menubreakfast two eggs/one oz cheddar cheesegreen tealunchEAS barcottage cheesediet jellodinnertossed salad with blue cheesechuck roastcheeseteanew years snackscheese and diet sodaTake a peek at the Challengers "Before" pictures in our 2002 photo album at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Thanks Kari.....but........

I weigh 15 pounds more than when I met with a and Norma last July.

I am feeling a little discusted....... but motivated for sure.

Dianne

[Guest guest]

Yeah, me too Dianne, up 15. So I think Norma is the winner as I think she weighs about the same as she did when we were there.

a

-- Re: the first day of the new year

Thanks Kari.....but........I weigh 15 pounds more than when I met with a and Norma last July.I am feeling a little discusted....... but motivated for sure.DianneTake a peek at the Challengers "Before" pictures in our 2002 photo album at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Yeah, me too Dianne, up 15. So I think Norma is the winner as I think she weighs about the same as she did when we were there.

a

-- Re: the first day of the new year

Thanks Kari.....but........I weigh 15 pounds more than when I met with a and Norma last July.I am feeling a little discusted....... but motivated for sure.DianneTake a peek at the Challengers "Before" pictures in our 2002 photo album at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Yeah, me too Dianne, up 15. So I think Norma is the winner as I think she weighs about the same as she did when we were there.

a

-- Re: the first day of the new year

Thanks Kari.....but........I weigh 15 pounds more than when I met with a and Norma last July.I am feeling a little discusted....... but motivated for sure.DianneTake a peek at the Challengers "Before" pictures in our 2002 photo album at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

well thank you dianne you are pretty darn good yourself

catherine

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[Guest guest]

well thank you dianne you are pretty darn good yourself

catherine

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[Guest guest]

well thank you dianne you are pretty darn good yourself

catherine

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