Re: Back to Exercise (sort of)

[Guest guest]

Mitch,

congratulations on getting back on the treadmill! It does sound like you

overdid it on your first day though...maybe try 2.5mph next time? It's

amazing how much easier on the lungs and heart that 5/10 can make. I have

confidence that in no time you'll work yourself back up to the old

speed.....

Bette

[Guest guest]

I know how you feel, Mitch. After my surgeries I was only able to

handle ten minutes at .1 speed. Yeah...barely walking. I actually

cried because I felt so horrible. But hey, it comes back. You'll be

surprised at how fast, once your body has healed enough to allow it,

you'll be back to your previous level.