Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 Well, I've been GF little over 2 months now, and I've not lost, but my weight has stabilized, which, for me, is a miracle. I have read others on this list that have said they have lost considerable weight over time. ~Kristifrankiebrady9903 wrote: Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others....Thanks, Mandy Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 Well, I've been GF little over 2 months now, and I've not lost, but my weight has stabilized, which, for me, is a miracle. I have read others on this list that have said they have lost considerable weight over time. ~Kristifrankiebrady9903 wrote: Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others....Thanks, Mandy Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 Well, I've been GF little over 2 months now, and I've not lost, but my weight has stabilized, which, for me, is a miracle. I have read others on this list that have said they have lost considerable weight over time. ~Kristifrankiebrady9903 wrote: Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others....Thanks, Mandy Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 I am another over weight celiac/diabetic (type 2) and so far it has been quite difficult to lose anything but keep trying........perhaps sillyyaks could have a sub group for this unique group of people to share ideas and strategies! I would even be interested in helping with this group............anyone listening?!! Mimi in NH frankiebrady9903 wrote: Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others.... Thanks, Mandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 I am another over weight celiac/diabetic (type 2) and so far it has been quite difficult to lose anything but keep trying........perhaps sillyyaks could have a sub group for this unique group of people to share ideas and strategies! I would even be interested in helping with this group............anyone listening?!! Mimi in NH frankiebrady9903 wrote: Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others.... Thanks, Mandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 I am another over weight celiac/diabetic (type 2) and so far it has been quite difficult to lose anything but keep trying........perhaps sillyyaks could have a sub group for this unique group of people to share ideas and strategies! I would even be interested in helping with this group............anyone listening?!! Mimi in NH frankiebrady9903 wrote: Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others.... Thanks, Mandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 I live in a household with 6 (myself, my husband, 2 children and my husband's parents - it's an equal footing thing, we split the bills). My oldest son and I are the only celiac's (it's amazing that my in-laws are willing to split the grocery bills when we have so many specialized food options, but they do). We have very little regular flour in the house, a dedicated section of the kitchen to hold my gf stuff (one over cabinet and one under cabinet) as well as that counter that is dedicated gf. It holds my gf toaster, and it's where I set up the bread machine when I make bread. It's difficult (mostly with FIL, who just doesn't "get it" about cross contamination) but do-able. As far as weight, I stay the same 20-25 pounds overweight unless I get a lot of trace gluten, then get bloated and gain 5 more. I went with the theory that Quaker Oats were ok, ate oatmeal every day for a month, gained 5 pounds and started feeling sick. Cut them out and only lost the 5 pounds. Seems nothing I do can help lose that extra 20-25 pounds. I'm 5'4 and weigh between 165 and 170. I felt the best when I weighed 145, so that's where I get how much I'm overweight. I lifted weights in my youth and still have the muscles, just fat around it. No medical professional ever thinks I weigh as much as I do. --loriann aka Victree the Christian clown Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others....Thanks, Mandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 I live in a household with 6 (myself, my husband, 2 children and my husband's parents - it's an equal footing thing, we split the bills). My oldest son and I are the only celiac's (it's amazing that my in-laws are willing to split the grocery bills when we have so many specialized food options, but they do). We have very little regular flour in the house, a dedicated section of the kitchen to hold my gf stuff (one over cabinet and one under cabinet) as well as that counter that is dedicated gf. It holds my gf toaster, and it's where I set up the bread machine when I make bread. It's difficult (mostly with FIL, who just doesn't "get it" about cross contamination) but do-able. As far as weight, I stay the same 20-25 pounds overweight unless I get a lot of trace gluten, then get bloated and gain 5 more. I went with the theory that Quaker Oats were ok, ate oatmeal every day for a month, gained 5 pounds and started feeling sick. Cut them out and only lost the 5 pounds. Seems nothing I do can help lose that extra 20-25 pounds. I'm 5'4 and weigh between 165 and 170. I felt the best when I weighed 145, so that's where I get how much I'm overweight. I lifted weights in my youth and still have the muscles, just fat around it. No medical professional ever thinks I weigh as much as I do. --loriann aka Victree the Christian clown Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others....Thanks, Mandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 I live in a household with 6 (myself, my husband, 2 children and my husband's parents - it's an equal footing thing, we split the bills). My oldest son and I are the only celiac's (it's amazing that my in-laws are willing to split the grocery bills when we have so many specialized food options, but they do). We have very little regular flour in the house, a dedicated section of the kitchen to hold my gf stuff (one over cabinet and one under cabinet) as well as that counter that is dedicated gf. It holds my gf toaster, and it's where I set up the bread machine when I make bread. It's difficult (mostly with FIL, who just doesn't "get it" about cross contamination) but do-able. As far as weight, I stay the same 20-25 pounds overweight unless I get a lot of trace gluten, then get bloated and gain 5 more. I went with the theory that Quaker Oats were ok, ate oatmeal every day for a month, gained 5 pounds and started feeling sick. Cut them out and only lost the 5 pounds. Seems nothing I do can help lose that extra 20-25 pounds. I'm 5'4 and weigh between 165 and 170. I felt the best when I weighed 145, so that's where I get how much I'm overweight. I lifted weights in my youth and still have the muscles, just fat around it. No medical professional ever thinks I weigh as much as I do. --loriann aka Victree the Christian clown Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others....Thanks, Mandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 I'd be interested in joining suck a group! --loriann aka Victree the Christian clown -------------- Original message -------------- I am another over weight celiac/diabetic (type 2) and so far it has been quite difficult to lose anything but keep trying........perhaps sillyyaks could have a sub group for this unique group of people to share ideas and strategies! I would even be interested in helping with this group............anyone listening?!!Mimi in NH Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 Carol, I know how frustrating it is. I saw my doctor (PCP) yesterday and in three months I lost 5 pounds........I know a loss is better then a gain but my goodness only 5 pounds. My A1c is now 6.1 down from 6.7.....................so I am going in the right direction but man the progress is sooooo slow. Mimi Carol Heppner wrote: I'm having the same problem. On 4/13/06, It's Mimi :-) wrote: I am another over weight celiac/diabetic (type 2) and so far it has been quite difficult to lose anything but keep trying........perhaps sillyyaks could have a sub group for this unique group of people to share ideas and strategies! I would even be interested in helping with this group............anyone listening?!! Mimi in NH frankiebrady9903 wrote: Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others.... Thanks, Mandy YAHOO! GROUPS LINKS Visit your group "SillyYaks" on the web. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 Carol, I know how frustrating it is. I saw my doctor (PCP) yesterday and in three months I lost 5 pounds........I know a loss is better then a gain but my goodness only 5 pounds. My A1c is now 6.1 down from 6.7.....................so I am going in the right direction but man the progress is sooooo slow. Mimi Carol Heppner wrote: I'm having the same problem. On 4/13/06, It's Mimi :-) wrote: I am another over weight celiac/diabetic (type 2) and so far it has been quite difficult to lose anything but keep trying........perhaps sillyyaks could have a sub group for this unique group of people to share ideas and strategies! I would even be interested in helping with this group............anyone listening?!! Mimi in NH frankiebrady9903 wrote: Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others.... Thanks, Mandy YAHOO! GROUPS LINKS Visit your group "SillyYaks" on the web. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 Carol, I know how frustrating it is. I saw my doctor (PCP) yesterday and in three months I lost 5 pounds........I know a loss is better then a gain but my goodness only 5 pounds. My A1c is now 6.1 down from 6.7.....................so I am going in the right direction but man the progress is sooooo slow. Mimi Carol Heppner wrote: I'm having the same problem. On 4/13/06, It's Mimi :-) wrote: I am another over weight celiac/diabetic (type 2) and so far it has been quite difficult to lose anything but keep trying........perhaps sillyyaks could have a sub group for this unique group of people to share ideas and strategies! I would even be interested in helping with this group............anyone listening?!! Mimi in NH frankiebrady9903 wrote: Hi, I am wondering what the GF diet has done for other celiacs that are overweight? I know that no matter what I still have to go GF, but have others lost or gained weight? My family and I are staying with my parents for another month until we close on our house and I am having a hard time completely staying GF. Once I move and I am the only food shpper in the house it will be easier but I was just wondering how the journey is for others.... Thanks, Mandy YAHOO! GROUPS LINKS Visit your group "SillyYaks" on the web. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 LOL Loriann ..... I'm sure it's a typo, but it would suck being a part of that group. I thought that was funny!!!! You can count me in on that too, though!! in Michiganvictreenjesus@... wrote: I'd be interested in joining suck a group! --loriann aka Victree the Christian clown -------------- Original message -------------- I am another over weight celiac/diabetic (type 2) and so far it has been quite difficult to lose anything but keep trying........perhaps sillyyaks could have a sub group for this unique group of people to share ideas and strategies! I would even be interested in helping with this group............anyone listening?!!Mimi in NH Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 LOL Loriann ..... I'm sure it's a typo, but it would suck being a part of that group. I thought that was funny!!!! You can count me in on that too, though!! in Michiganvictreenjesus@... wrote: I'd be interested in joining suck a group! --loriann aka Victree the Christian clown -------------- Original message -------------- I am another over weight celiac/diabetic (type 2) and so far it has been quite difficult to lose anything but keep trying........perhaps sillyyaks could have a sub group for this unique group of people to share ideas and strategies! I would even be interested in helping with this group............anyone listening?!!Mimi in NH Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 I have also been overwieght most of my life. Fortunately, as soon as I went completely GF, I lost 30 lbs just like that. Keeping an eye on moderation, I have lost another 10 & hope to increase my exercise (now that I have more energy) & can get rid of the rest, or at least some of it. Patty > > Hi, > I am wondering what the GF diet has done for other celiacs that > are overweight? I know that no matter what I still have to go GF, > but have others lost or gained weight? My family and I are > staying with my parents for another month until we close on our > house and I am having a hard time completely staying GF. Once > I move and I am the only food shpper in the house it will be > easier but I was just wondering how the journey is for others.... > Thanks, Mandy > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 I have also been overwieght most of my life. Fortunately, as soon as I went completely GF, I lost 30 lbs just like that. Keeping an eye on moderation, I have lost another 10 & hope to increase my exercise (now that I have more energy) & can get rid of the rest, or at least some of it. Patty > > Hi, > I am wondering what the GF diet has done for other celiacs that > are overweight? I know that no matter what I still have to go GF, > but have others lost or gained weight? My family and I are > staying with my parents for another month until we close on our > house and I am having a hard time completely staying GF. Once > I move and I am the only food shpper in the house it will be > easier but I was just wondering how the journey is for others.... > Thanks, Mandy > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 > Let's all back up a second. I have seen at least a dozen posts > today advocating fad diets, glycemic index aware eating, weight > watchers, etc. etc. but very little on eating less and exercising, > the veritable silver bullet of weight loss and a healthy > lifestyle. You can count all the points you want, but there is a > myriad of scientific and empirical evidence that suggests you are > seriously missing the boat if you are not combining watching what > you eat, controlling portion size, and exercising daily (30-45 > minutes at your target heart rate). For folks who are diabetic or pre-diabetic or hypoglycemic, the glycemic index is *very* important in learning to control one's weight and blood sugar. It's a valid point for folks to make. yes, portion control and exercise are also important, but so many of the replacements (starches, potatoes, white rice) used in a GF diet are *not* all that well suited to a diet for someone with hypoglycemia or diabetes. I'll also add that I kept losing weight after going GF and dropped down into the normal-low weight range for my height/frame. I added meat and suddenly ballooned 50+ pounds in just a few months. I don't eat sugary or starchy foods and I barely eat *enough* to sustain life. For me to lose weight, I'll have to eat *more* so that my metabolism doesn't shut down. (Yes, I've had comprehensive thyroid panels done.) I exercise moderately (I have CFIDS and fibro, so it's *not* easy, but I do it) and I certainly don't overeat. I have to struggle to consume 1500 calories a day and I'm trying to make myself eat 1800-2000. It's not easy by any stretch of the imagination. I'm heavier than I've ever been and it's disappointing, even though I'm healthier. I highly recommend folks look at a diet plan which will help and that they also find some type of exercise that helps. I walk or hike a minimum of two miles a day, swim a few times a week, and ride a recumbent stationary bike when I can. All of this is for cardio fitness, not weight loss. And when I'm in a CFIDS crash, I couch surf, if I can actually crawl out of bed. ygg Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 We use brown rice instead of white rice. Whole grain and less starch. Not sure that I have lost anything but I haven't gained since we started either. Still getting used to the taste and texture but I am getting there. Becky Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 We use brown rice instead of white rice. Whole grain and less starch. Not sure that I have lost anything but I haven't gained since we started either. Still getting used to the taste and texture but I am getting there. Becky Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2006 Report Share Posted April 17, 2006 Hi , I'm glad you decided to join sparkpeople. I'm still new and I'm pretty clumsy on the site. I don't understand what you mean about starting a celiac group, I haven't posted anything to the group yet, I've just been reading stuff and logging the meals. Please explain. Thanks, Michele Message: 18 Date: Fri, 14 Apr 2006 15:39:37 -0400 Subject: Re: Overweight with CeliacMichele,I just joined sparkpeople. I was looking in the groups on the site and did not find one for celiacs. Have you thought about starting one? I think there may be a few people here who would join. We could give each other ideas of what to substitute for the meal plans listed. Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Yahoo! Messenger with Voice. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2006 Report Share Posted April 18, 2006 > > Hi, > I am wondering what the GF diet has done for other celiacs that > are overweight? I know that no matter what I still have to go GF, > but have others lost or gained weight? My family and I are > staying with my parents for another month until we close on our > house and I am having a hard time completely staying GF. Once > I move and I am the only food shpper in the house it will be > easier but I was just wondering how the journey is for others.... > Thanks, Mandy When I was untreated my weight would go from between 169 (ussually after leaving the hospital and going on a liquid diet) to 190. Most of this weight difference was do to inflamation and water retention. I hold between 172 and 184 not and weight gain and loss on a weekly basis ranges within 5 lbs. Different people have different physiologies. Above 180 I start to feel bad and so I have an impetus to keep the weight off. Also I am starting to see high blood pressure, which has resulted since diet has opened up so . . . . .(Need to stay away from the cheese dip). Quote Link to comment Share on other sites More sharing options...
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