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Hey buds!

Well just got back from bowling. Did not so great but oh well, it's

early in the season. I had 102, 139 and then 107 which makes for a 117

average. That's ok, more handicap right?! LOL Had fun anyway and got a

bit of exercise. It is a beautiful day out so I think I'll go for a

walk later. The colors are already changing and leaves starting to

fall. Ready or not, winter is coming fast! I was in a hurry this

morning so only had a left over biscuit with orange marmalade for

breakfast. Had the chinese buffet for lunch and didn't over stuff

myself so I'm doing ok. TOM is almost done so I might weigh in a day or

too. I had eaten so bad for about 2 weeks though so I'm afraid! LOL

Well I'm more then a week behind on e-mail again so am going to get to

some of those before going for a walk and Dr Phil.

Gena :-)

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