Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 e -great weigh in! Bette Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 Congrats on the Loss!! Good work! tonights weigh in I was down 2.2 lbs to 145.8. This morning I weighed 146.4. I am thinking it is a fluke but am going to work like to devil this week to keep it off. I was reading on the weight watchers boards about how people abuse the program--substituting points from fruits/veggies, milk etc for other things like candy and stuff that is on program but not necessarily good for weight loss and after thinking about it I used to do the same thing. I decided that each week I am going to incorporate one of the things (milk, fruit/veggies, water). This week is going to be milk--in the morning and then for lunch or dinner.I will try to get all the other stuff in too but my concentration is going to be milk. Then the next week I will keep the milk and add something else. Hope this makes sense. e Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 Congrats on the Loss!! Good work! tonights weigh in I was down 2.2 lbs to 145.8. This morning I weighed 146.4. I am thinking it is a fluke but am going to work like to devil this week to keep it off. I was reading on the weight watchers boards about how people abuse the program--substituting points from fruits/veggies, milk etc for other things like candy and stuff that is on program but not necessarily good for weight loss and after thinking about it I used to do the same thing. I decided that each week I am going to incorporate one of the things (milk, fruit/veggies, water). This week is going to be milk--in the morning and then for lunch or dinner.I will try to get all the other stuff in too but my concentration is going to be milk. Then the next week I will keep the milk and add something else. Hope this makes sense. e Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 Congrats on the Loss!! Good work! tonights weigh in I was down 2.2 lbs to 145.8. This morning I weighed 146.4. I am thinking it is a fluke but am going to work like to devil this week to keep it off. I was reading on the weight watchers boards about how people abuse the program--substituting points from fruits/veggies, milk etc for other things like candy and stuff that is on program but not necessarily good for weight loss and after thinking about it I used to do the same thing. I decided that each week I am going to incorporate one of the things (milk, fruit/veggies, water). This week is going to be milk--in the morning and then for lunch or dinner.I will try to get all the other stuff in too but my concentration is going to be milk. Then the next week I will keep the milk and add something else. Hope this makes sense. e Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2004 Report Share Posted August 31, 2004 Wooohooo!! Congratulations e! Maureen tonights weigh in I was down 2.2 lbs to 145.8. This morning I weighed 146.4. I am thinking it is a fluke but am going to work like to devil this week to keep it off. I was reading on the weight watchers boards about how people abuse the program--substituting points from fruits/veggies, milk etc for other things like candy and stuff that is on program but not necessarily good for weight loss and after thinking about it I used to do the same thing. I decided that each week I am going to incorporate one of the things (milk, fruit/veggies, water). This week is going to be milk--in the morning and then for lunch or dinner.I will try to get all the other stuff in too but my concentration is going to be milk. Then the next week I will keep the milk and add something else. Hope this makes sense. e Quote Link to comment Share on other sites More sharing options...
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