Re: Saturday - Amy

[Guest guest]

Amy, just my opinion, but I don't think you are eating enough. I would also try

to avoid so many processed foods - slim jims, hot dogs, shakes, and concentrate

on " real " foods. Also, since Dianne isn't here to say it, LOL, you need some

vegetables in there too!

But you are on track, and that is great! Keep up the good work!

Warmly,

ahigs@... wrote:

> Le Menu pour Saturday:

> coffee

> EAS shake

> 2 hot dogs with cheese & chili, no buns

> ham & cheese

> few nuts

> 4 slim jims

> sugar free hot coco

>

> Not the healthiest quality protein but DH is doing the grocery

> shopping today, and putting a beef roll on the spit. Went to Sams club & got

> a bag of frozen salmon, and frozen orange roughy,. I can throw those on the

> Foreman. Ketostix are starting to change to small/medium so life is

> good!

> Amy-----

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

>

> To contact any of the the list moderators, you can email them at:

>

> Kari (kari@...)

> (jocee131@...)

> Norma (norwood@...)

> JJ (cybercat1@...)

> Dianne (lambart@...)

> Joya (bocock@...)

>

>

>

>

[Guest guest]

,

I know!!!! Its just that it has been hectic--since its between the

holidays. In my family, traditionally a time for visiting, etc. Plus, we

were waiting for payday to do the grocery shopping--stocked up on salad,

veggies, etc. so I'm good to go. Now, I'll be cooking regularly again so

eating less of the " on-the-road " junk food. I figured it was better to eat

low-carb junk then high carb " real food " given the social situations I was

in. The point of all of the above is to let you know I promise to be a

veggie monster again in the near future!!!! Thanks for caring & pointing out

what improvments need to be made. I really appreciate it!!

Amy