Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 Recipe submitted by: Atkins Kitchen Hot Crab Dip Serve this savory dip with assorted controlled carb veggies or crackers. Prep time: 10 minutes Bake time: 20 minutes Ingredients: 1 package (8 ounces) cream cheese 2 tablespoons cream 2 green onions, finely chopped 2 teaspoons prepared white horseradish 1 can (4 1/2 ounces) lump crab meat, rinsed and drained 1/4 cup Parmesan cheese Directions: Heat oven to 375° F. Butter a small, shallow baking dish. Mix cream cheese, cream, green onion and horseradish until well combined. Fold in crabmeat. Transfer mixture to prepared dish. Smooth top; sprinkle with cheese. Bake 20 minutes until hot and bubbly. Yield: 2 cups (8 servings) -------------------------------------------------------------------------------- Nutrition Per Serving: Carbohydrates:1.0 grams Net Atkins Carbohydrates:1.0 grams Fiber:0.0 grams Protein:7.0 grams Fat:11.5 grams Calories:134 __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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