splenda and yogurt

[Guest guest]

Plain fat free yogurt remains a core food if you add fruit to it. It is

still core if you add Splenda. The danger is you might eat too much of it. Try

to

remain in your comfort zone when eating. The recipe book is coming out soon

for core foods and should help there. I am looking forward to daily menus too.

When we were on the program this summer they told us to eat it as the program

was written and not deviate to much. Any thing not core counts as your weekly

allowance. The ones who last the most weight on it were the strictest.

Start where the learner is. - Dewey