Re: PT or types of exercises that I can do with the Thera-Bands (Any suggestions?)

[Guest guest]

;

Not sure if anyone replied to your questions...

I was given these to do but found them hard due to winging scapula. Also

found them hard to hang on to due to thumb arthritis and carpal tunnel

http://brownpt.com/Public/pivotpro.html

See exercise 16; have been advised to do those; same problems as above for

me.

http://www.nismat.org/orthocor/programs/upper/upperex.html

Here are some from a wheelchair as you had requested

http://www.csufresno.edu/ptpatiented/prev_trt.htm

http://ladyamp.netfirms.com/strengthening.html

And some others

http://www.public.iastate.edu/~jnespor/injury.html

(at the bottom: http://www.nismat.org/ptcor/tmj/

http://www.whsd.k12.pa.us/What/Coaches%20Corner/Prevent%20Shoulder%20Injury.

htm

(bottom) http://www.clinicsmart.com/rehab/joint/shoulder.htm

I use my swiss ball a lot more then the band excercises

http://www.enduranceplus.com/swissmedicine.html

I would be interested to see pictures of the one you were suggested.

Also I *think* when they had the EDS conference in california that there was

a swiss ball workshop - maybe there are some notes from that floating

around?

On 2/1/04 9:10 PM, " ceda " <ceda > wrote:

> PT or types of exercises that I can do with the Thera-Bands (Any suggestions?)

>

> Hello everyone;

>

> I wanted to ask this question about the above subject due in part

> that the PT that I had has been out of town and I need to start

> working the muscles again, all the major/minor body part and have all

> the various thera-bands in the different colors.

>

> My question is does anyone have pictures of the various exercises

> that I can do from home to tone up the various areas without having

> to see or make the appointment again with PT or OT. Any information

> on this subject would greatly appreciated. I will be doing most of

> these exercises from my wheelchair and if I'm able to get on to the

> floor I will be able to work the lower body as well.

>

> I will be checking messages later during the day and week for any

> useful replies, in advance thank you for your time and consideration

> regarding this matter.

>

> Sincerely & Respectfully;

>

> Mr. L. Heim, Jr.