JPJeffries' THIRD day... my points record from wwonline

[Guest guest]

Hi all,

I've only been doing this 3 days and have not been careful enough to not dip

into my flex points. does anyone know if this is a problem?

Anyway, I'm done for tonight except for water and another tbsp of ice cream

if I get desperate (1/2 pt each time).

Thanks for your thoughts and encouragement in advance,

JPJeffries of NJ

PS - I KNOW I seriously wasted points my first evening by self medicating

exhaustion with two cups of pepsi and an extra slice of pizza for dinner :-(

But today, although tired I did not make the same mistake :-) jpj

Weekly view begins with

your weight-tracking day

<javascript:toIndexPage(%227/5/2004%22)> Monday

Jul 5, 2004

<javascript:toIndexPage(%227/6/2004%22)> Tuesday

Jul 6, 2004

<javascript:toIndexPage(%227/7/2004%22)> Wednesday

Jul 7, 2004

<javascript:toIndexPage(%227/8/2004%22)> Thursday

Jul 8, 2004

<javascript:toIndexPage(%227/9/2004%22)> Friday

Jul 9, 2004

<javascript:toIndexPage(%227/10/2004%22)> Saturday

Jul 10, 2004

<javascript:toIndexPage(%227/11/2004%22)> Sunday

Jul 11, 2004

Morning

--

--

--

--

3.5

6

4.5

Midday

--

--

--

--

15

10

10.5

Evening

--

--

--

--

21

14

7

Snacks

--

--

--

--

3

4.5

7.5

Food POINTS Used

--

--

--

--

42.5

34.5

29.5

POINTS Target

--

--

--

--

28

28

28

POINTS Balance

Over(-) Under(+)

--

--

--

--

-14.5

-6.5

-1.5

Activity POINTS

Swapped

--

--

--

--

0

0

0

FlexPoints Spent

--

--

--

--

14.5

6.5

1.5

FlexPoints

Remaining

35

35

35

35

20.5

14

12.5

Notes

--

--

--

--

--

--

--

[Guest guest]

Hi JP - I couldn't really read your points, but I wanted to encourage

you...the first week I was at WW I ate 29 of my flex points in one meal.

(Beer and pizza) and I still lost weight that week.

I rarely do that anymore~I tend to spread my flex points out over the

week now. But every now and then I just splurge and have a high point

meal (usually when I go out on a date with my hubby).

I'm a firm believer in eating the flex points. Now, that doesn't work

for everyone...but for me...I eat almost all of my flext points every

week. I figure, if I'm losing, I'm going to eat those flex points! No

sense in cutting back NOW and then hitting a plateau and having nothing

to cut back on.

in CO

JPJeffries' THIRD day... my points

record from wwonline

Hi all,

I've only been doing this 3 days and have not been careful enough to not

dip

into my flex points. does anyone know if this is a problem?

Anyway, I'm done for tonight except for water and another tbsp of ice

cream

if I get desperate (1/2 pt each time).

Thanks for your thoughts and encouragement in advance,

JPJeffries of NJ

PS - I KNOW I seriously wasted points my first evening by self

medicating

exhaustion with two cups of pepsi and an extra slice of pizza for dinner

:-(

But today, although tired I did not make the same mistake :-) jpj

Weekly view begins with

your weight-tracking day

<javascript:toIndexPage(%227/5/2004%22)> Monday

Jul 5, 2004

<javascript:toIndexPage(%227/6/2004%22)> Tuesday

Jul 6, 2004

<javascript:toIndexPage(%227/7/2004%22)> Wednesday

Jul 7, 2004

<javascript:toIndexPage(%227/8/2004%22)> Thursday

Jul 8, 2004

<javascript:toIndexPage(%227/9/2004%22)> Friday

Jul 9, 2004

<javascript:toIndexPage(%227/10/2004%22)> Saturday

Jul 10, 2004

<javascript:toIndexPage(%227/11/2004%22)> Sunday

Jul 11, 2004

Morning

--

--

--

--

3.5

6

4.5

Midday

--

--

--

--

15

10

10.5

Evening

--

--

--

--

21

14

7

Snacks

--

--

--

--

3

4.5

7.5

Food POINTS Used

--

--

--

--

42.5

34.5

29.5

POINTS Target

--

--

--

--

28

28

28

POINTS Balance

Over(-) Under(+)

--

--

--

--

-14.5

-6.5

-1.5

Activity POINTS

Swapped

--

--

--

--

0

0

0

FlexPoints Spent

--

--

--

--

14.5

6.5

1.5

FlexPoints

Remaining

35

35

35

35

20.5

14

12.5

Notes

--

--

--

--

--

--

--

[Guest guest]

Hi JP - I couldn't really read your points, but I wanted to encourage

you...the first week I was at WW I ate 29 of my flex points in one meal.

(Beer and pizza) and I still lost weight that week.

I rarely do that anymore~I tend to spread my flex points out over the

week now. But every now and then I just splurge and have a high point

meal (usually when I go out on a date with my hubby).

I'm a firm believer in eating the flex points. Now, that doesn't work

for everyone...but for me...I eat almost all of my flext points every

week. I figure, if I'm losing, I'm going to eat those flex points! No

sense in cutting back NOW and then hitting a plateau and having nothing

to cut back on.

in CO

JPJeffries' THIRD day... my points

record from wwonline

Hi all,

I've only been doing this 3 days and have not been careful enough to not

dip

into my flex points. does anyone know if this is a problem?

Anyway, I'm done for tonight except for water and another tbsp of ice

cream

if I get desperate (1/2 pt each time).

Thanks for your thoughts and encouragement in advance,

JPJeffries of NJ

PS - I KNOW I seriously wasted points my first evening by self

medicating

exhaustion with two cups of pepsi and an extra slice of pizza for dinner

:-(

But today, although tired I did not make the same mistake :-) jpj

Weekly view begins with

your weight-tracking day

<javascript:toIndexPage(%227/5/2004%22)> Monday

Jul 5, 2004

<javascript:toIndexPage(%227/6/2004%22)> Tuesday

Jul 6, 2004

<javascript:toIndexPage(%227/7/2004%22)> Wednesday

Jul 7, 2004

<javascript:toIndexPage(%227/8/2004%22)> Thursday

Jul 8, 2004

<javascript:toIndexPage(%227/9/2004%22)> Friday

Jul 9, 2004

<javascript:toIndexPage(%227/10/2004%22)> Saturday

Jul 10, 2004

<javascript:toIndexPage(%227/11/2004%22)> Sunday

Jul 11, 2004

Morning

--

--

--

--

3.5

6

4.5

Midday

--

--

--

--

15

10

10.5

Evening

--

--

--

--

21

14

7

Snacks

--

--

--

--

3

4.5

7.5

Food POINTS Used

--

--

--

--

42.5

34.5

29.5

POINTS Target

--

--

--

--

28

28

28

POINTS Balance

Over(-) Under(+)

--

--

--

--

-14.5

-6.5

-1.5

Activity POINTS

Swapped

--

--

--

--

0

0

0

FlexPoints Spent

--

--

--

--

14.5

6.5

1.5

FlexPoints

Remaining

35

35

35

35

20.5

14

12.5

Notes

--

--

--

--

--

--

--

[Guest guest]

Thanks,

Without trying too hard I’ve managed to not screw up too badly this week.

I need to find out the points for pez as I ate ½ a pkg yesterday and the

other ½ today…. I’m sure that ate up my parts of points left over and maybe

even nudged me into the flex points.

JPJ

RE: JPJeffries' THIRD day... my points

record from wwonline

Hi JP - I couldn't really read your points, but I wanted to encourage

you...the first week I was at WW I ate 29 of my flex points in one meal.

(Beer and pizza) and I still lost weight that week.

I rarely do that anymore~I tend to spread my flex points out over the

week now. But every now and then I just splurge and have a high point

meal (usually when I go out on a date with my hubby).

I'm a firm believer in eating the flex points. Now, that doesn't work

for everyone...but for me...I eat almost all of my flext points every

week. I figure, if I'm losing, I'm going to eat those flex points! No

sense in cutting back NOW and then hitting a plateau and having nothing

to cut back on.

in CO

[Guest guest]

Thanks,

Without trying too hard I’ve managed to not screw up too badly this week.

I need to find out the points for pez as I ate ½ a pkg yesterday and the

other ½ today…. I’m sure that ate up my parts of points left over and maybe

even nudged me into the flex points.

JPJ

RE: JPJeffries' THIRD day... my points

record from wwonline

Hi JP - I couldn't really read your points, but I wanted to encourage

you...the first week I was at WW I ate 29 of my flex points in one meal.

(Beer and pizza) and I still lost weight that week.

I rarely do that anymore~I tend to spread my flex points out over the

week now. But every now and then I just splurge and have a high point

meal (usually when I go out on a date with my hubby).

I'm a firm believer in eating the flex points. Now, that doesn't work

for everyone...but for me...I eat almost all of my flext points every

week. I figure, if I'm losing, I'm going to eat those flex points! No

sense in cutting back NOW and then hitting a plateau and having nothing

to cut back on.

in CO

[Guest guest]

Thanks,

Without trying too hard I’ve managed to not screw up too badly this week.

I need to find out the points for pez as I ate ½ a pkg yesterday and the

other ½ today…. I’m sure that ate up my parts of points left over and maybe

even nudged me into the flex points.

JPJ

RE: JPJeffries' THIRD day... my points

record from wwonline

Hi JP - I couldn't really read your points, but I wanted to encourage

you...the first week I was at WW I ate 29 of my flex points in one meal.

(Beer and pizza) and I still lost weight that week.

I rarely do that anymore~I tend to spread my flex points out over the

week now. But every now and then I just splurge and have a high point

meal (usually when I go out on a date with my hubby).

I'm a firm believer in eating the flex points. Now, that doesn't work

for everyone...but for me...I eat almost all of my flext points every

week. I figure, if I'm losing, I'm going to eat those flex points! No

sense in cutting back NOW and then hitting a plateau and having nothing

to cut back on.

in CO