Guest guest Posted October 20, 2004 Report Share Posted October 20, 2004 Well feel free to ignore this, however posting my journal daily is helping me to stay on track, I really, REALLY fell off the WW wagon there for a bit . . . thanks for letting me clutter up your mailboxes! Today was a good day, I met my veggies, milks etc. and exercised. Didn't sugar dive too much and got plenty of pages in today on my book. Morning 1/2 large banana(s) 1 1 cup cooked oatmeal 2 1/8 cup raisins 1 1 Tbsp unpacked brown sugar 1 Subtotal 5 Midday 1 envelope Nestle Carnation Fat-Free Rich Chocolate Cocoa, With Calcium 0 1 serving Nescafe Frothe 2 tortellini soup 4 Subtotal 6 Evening 1 pouch Nabisco 100 Calorie Packs Oreo Thin Crisps 2 1 item scone(s) 6 1 medium baby carrots 0 1 cup cooked broccoli 0 bbq salmon 5 Subtotal 13 Snack 1 small pear(s) 1 6 oz Yoplait Light Banana Cream Pie Yogurt 2 Subtotal 3 Total Food POINTS values used 27 Food POINTS Balance over (-) under (+) -5 Exercise 30 min aerobics, low-impact 2 Total Activity POINTS values earned 2 Quote Link to comment Share on other sites More sharing options...
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