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Kim's Friday Journal

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I really do NOT want to post this, but that defeats the whole purpose. Yesterday

I threw good nutrition by the wayside and ate a ton of my flex points.

<---- hanging head in shame

Morning

1/2 large banana(s) 1

raisin bread 3

Subtotal 4

Midday

1 item Pepsi Diet Pepsi 0

mocha 7.5

Subtotal 7.5

Evening

1 item Pepsi Diet Pepsi 0

3 serving Safeway Bake to Rise Pizza 19

4 serving Chocolate Chip Cookie 5.5

Subtotal 24.5

Snack

Subtotal 0

Total Food POINTS values used 36

Food POINTS Balance

over (-) under (+) -14

Exercise

60 min walking, leisure 2

Total Activity POINTS values earned 2

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