Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 judy i have to say that this is the best support group here... i am a member of another group and have gotten to the point i dont go there for support i go here where every body is a somebody and they truly care here... jean henry arizona > I want to thank whoever it was that posted the recipe for pumpkin pie > recipe protein shake. I tried it for dinner tonight and it was > delicious. I also want to comment on how nice it is to come to a site > where everyone is so supportive, positive and loving. I had a very > upsetting experience with a site unrelated to WLS today and it just > made me realize how special this and other WLS related sites are. > Judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 judy i have to say that this is the best support group here... i am a member of another group and have gotten to the point i dont go there for support i go here where every body is a somebody and they truly care here... jean henry arizona > I want to thank whoever it was that posted the recipe for pumpkin pie > recipe protein shake. I tried it for dinner tonight and it was > delicious. I also want to comment on how nice it is to come to a site > where everyone is so supportive, positive and loving. I had a very > upsetting experience with a site unrelated to WLS today and it just > made me realize how special this and other WLS related sites are. > Judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 judy i have to say that this is the best support group here... i am a member of another group and have gotten to the point i dont go there for support i go here where every body is a somebody and they truly care here... jean henry arizona > I want to thank whoever it was that posted the recipe for pumpkin pie > recipe protein shake. I tried it for dinner tonight and it was > delicious. I also want to comment on how nice it is to come to a site > where everyone is so supportive, positive and loving. I had a very > upsetting experience with a site unrelated to WLS today and it just > made me realize how special this and other WLS related sites are. > Judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 Hi Everyone, I'm a new member, (surgery date 3/13/03), and I've been busy collecting recipes for after my surgery. After hearing about the recipe for Pumpkin Pie Shake and various protein shakes, I would really appreciate knowing where I can them. Anyone know? Re: Thank you In a message dated 1/26/03 7:50:34 AM Central Standard Time, jsap31@... writes: > the recipe for pumpkin pie > >recipe protein shake ok someone send this to me again PLEASE i love pumpkin pie!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 Hi Everyone, I'm a new member, (surgery date 3/13/03), and I've been busy collecting recipes for after my surgery. After hearing about the recipe for Pumpkin Pie Shake and various protein shakes, I would really appreciate knowing where I can them. Anyone know? Re: Thank you In a message dated 1/26/03 7:50:34 AM Central Standard Time, jsap31@... writes: > the recipe for pumpkin pie > >recipe protein shake ok someone send this to me again PLEASE i love pumpkin pie!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 If you join the protein group they have lots of information. Mom can tell you more about that. Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 If you join the protein group they have lots of information. Mom can tell you more about that. Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 If you join the protein group they have lots of information. Mom can tell you more about that. Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 glad we could help thank you > I really appreciate all the help regarding my gas pain. I have laid > off the milk and do have much less gas. THank you. > Jess > > > To Subscribe to 's monthly FREE Newsletter send an email to GBCookbook-subscribe@... > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 glad we could help thank you > I really appreciate all the help regarding my gas pain. I have laid > off the milk and do have much less gas. THank you. > Jess > > > To Subscribe to 's monthly FREE Newsletter send an email to GBCookbook-subscribe@... > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 glad we could help thank you > I really appreciate all the help regarding my gas pain. I have laid > off the milk and do have much less gas. THank you. > Jess > > > To Subscribe to 's monthly FREE Newsletter send an email to GBCookbook-subscribe@... > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Dear , and Judy, I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each other. ::Hugs from your Sis in old Virginny:: Love, Trace in Va. Beach, VA Dr. Schechner, Va. Beach, VA Open RNY -- 9/5/02 Height -- 5' 9 1/2 " Starting weight -- 351.2 Current weight -- 266 Minus -- 85.2 pounds gone! Gal. 2:20 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Dear , and Judy, I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each other. ::Hugs from your Sis in old Virginny:: Love, Trace in Va. Beach, VA Dr. Schechner, Va. Beach, VA Open RNY -- 9/5/02 Height -- 5' 9 1/2 " Starting weight -- 351.2 Current weight -- 266 Minus -- 85.2 pounds gone! Gal. 2:20 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Dear , and Judy, I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each other. ::Hugs from your Sis in old Virginny:: Love, Trace in Va. Beach, VA Dr. Schechner, Va. Beach, VA Open RNY -- 9/5/02 Height -- 5' 9 1/2 " Starting weight -- 351.2 Current weight -- 266 Minus -- 85.2 pounds gone! Gal. 2:20 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 I often wish that all of us on this list lived within " hailing " distance of each other. Couldn't we have fun? Judy > Dear , and Judy, > > I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each > other. > > ::Hugs from your Sis in old Virginny:: > > Love, > Trace in Va. Beach, VA > Dr. Schechner, Va. Beach, VA > Open RNY -- 9/5/02 > Height -- 5' 9 1/2 " > Starting weight -- 351.2 > Current weight -- 266 > Minus -- 85.2 pounds gone! > Gal. 2:20 > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 I often wish that all of us on this list lived within " hailing " distance of each other. Couldn't we have fun? Judy > Dear , and Judy, > > I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each > other. > > ::Hugs from your Sis in old Virginny:: > > Love, > Trace in Va. Beach, VA > Dr. Schechner, Va. Beach, VA > Open RNY -- 9/5/02 > Height -- 5' 9 1/2 " > Starting weight -- 351.2 > Current weight -- 266 > Minus -- 85.2 pounds gone! > Gal. 2:20 > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 I often wish that all of us on this list lived within " hailing " distance of each other. Couldn't we have fun? Judy > Dear , and Judy, > > I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each > other. > > ::Hugs from your Sis in old Virginny:: > > Love, > Trace in Va. Beach, VA > Dr. Schechner, Va. Beach, VA > Open RNY -- 9/5/02 > Height -- 5' 9 1/2 " > Starting weight -- 351.2 > Current weight -- 266 > Minus -- 85.2 pounds gone! > Gal. 2:20 > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Here's the shake recipe. And be sure to join the groups called http://www.geocities.com/proteinpervs/index.html and http://groups.yahoo.com/group/OSSG-Recipes_plus There are other groups under the general OSSG heading in Yahoo groups. Pumpkin Pie Shake 2 tbsp cooked or canned pumpkin 2 tbsp lite cool whip 8 oz water 6 packets splenda dash of allspice dash of pumpkin pie spice dash of cinnamon (you just hafta play with these spices) 6 ice cubes 1 1/2 scp Vanilla protein Blend thoroughly Re: Thank you Hi Everyone, I'm a new member, (surgery date 3/13/03), and I've been busy collecting recipes for after my surgery. After hearing about the recipe for Pumpkin Pie Shake and various protein shakes, I would really appreciate knowing where I can them. Anyone know? Re: Thank you In a message dated 1/26/03 7:50:34 AM Central Standard Time, jsap31@... writes: > the recipe for pumpkin pie > >recipe protein shake ok someone send this to me again PLEASE i love pumpkin pie!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Here's the shake recipe. And be sure to join the groups called http://www.geocities.com/proteinpervs/index.html and http://groups.yahoo.com/group/OSSG-Recipes_plus There are other groups under the general OSSG heading in Yahoo groups. Pumpkin Pie Shake 2 tbsp cooked or canned pumpkin 2 tbsp lite cool whip 8 oz water 6 packets splenda dash of allspice dash of pumpkin pie spice dash of cinnamon (you just hafta play with these spices) 6 ice cubes 1 1/2 scp Vanilla protein Blend thoroughly Re: Thank you Hi Everyone, I'm a new member, (surgery date 3/13/03), and I've been busy collecting recipes for after my surgery. After hearing about the recipe for Pumpkin Pie Shake and various protein shakes, I would really appreciate knowing where I can them. Anyone know? Re: Thank you In a message dated 1/26/03 7:50:34 AM Central Standard Time, jsap31@... writes: > the recipe for pumpkin pie > >recipe protein shake ok someone send this to me again PLEASE i love pumpkin pie!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Here's the shake recipe. And be sure to join the groups called http://www.geocities.com/proteinpervs/index.html and http://groups.yahoo.com/group/OSSG-Recipes_plus There are other groups under the general OSSG heading in Yahoo groups. Pumpkin Pie Shake 2 tbsp cooked or canned pumpkin 2 tbsp lite cool whip 8 oz water 6 packets splenda dash of allspice dash of pumpkin pie spice dash of cinnamon (you just hafta play with these spices) 6 ice cubes 1 1/2 scp Vanilla protein Blend thoroughly Re: Thank you Hi Everyone, I'm a new member, (surgery date 3/13/03), and I've been busy collecting recipes for after my surgery. After hearing about the recipe for Pumpkin Pie Shake and various protein shakes, I would really appreciate knowing where I can them. Anyone know? Re: Thank you In a message dated 1/26/03 7:50:34 AM Central Standard Time, jsap31@... writes: > the recipe for pumpkin pie > >recipe protein shake ok someone send this to me again PLEASE i love pumpkin pie!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Hey Trace glad we have you too hugs Re: Thank you > Dear , and Judy, > > I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each > other. > > ::Hugs from your Sis in old Virginny:: > > Love, > Trace in Va. Beach, VA > Dr. Schechner, Va. Beach, VA > Open RNY -- 9/5/02 > Height -- 5' 9 1/2 " > Starting weight -- 351.2 > Current weight -- 266 > Minus -- 85.2 pounds gone! > Gal. 2:20 > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Hey Trace glad we have you too hugs Re: Thank you > Dear , and Judy, > > I'm glad ya'll <--- (Virginia, birthplace of E. Lee) have each > other. > > ::Hugs from your Sis in old Virginny:: > > Love, > Trace in Va. Beach, VA > Dr. Schechner, Va. Beach, VA > Open RNY -- 9/5/02 > Height -- 5' 9 1/2 " > Starting weight -- 351.2 > Current weight -- 266 > Minus -- 85.2 pounds gone! > Gal. 2:20 > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Darn right Ms. Scarlett!!!!! shrinkinviolet110 wrote: > I often wish that all of us on this list lived within " hailing " > distance of each other. Couldn't we have fun? > Judy > > > > > Dear , and Judy, > > > > I'm glad ya'll <--- (Virginia, birthplace of E. Lee) > have each > > other. > > > > ::Hugs from your Sis in old Virginny:: > > > > Love, > > Trace in Va. Beach, VA > > Dr. Schechner, Va. Beach, VA > > Open RNY -- 9/5/02 > > Height -- 5' 9 1/2 " > > Starting weight -- 351.2 > > Current weight -- 266 > > Minus -- 85.2 pounds gone! > > Gal. 2:20 > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2003 Report Share Posted January 28, 2003 I think that Ms. Scarlet would have said " hailin " . Judy > > > Dear , and Judy, > > > > > > I'm glad ya'll <--- (Virginia, birthplace of E. Lee) > > have each > > > other. > > > > > > ::Hugs from your Sis in old Virginny:: > > > > > > Love, > > > Trace in Va. Beach, VA > > > Dr. Schechner, Va. Beach, VA > > > Open RNY -- 9/5/02 > > > Height -- 5' 9 1/2 " > > > Starting weight -- 351.2 > > > Current weight -- 266 > > > Minus -- 85.2 pounds gone! > > > Gal. 2:20 > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2003 Report Share Posted January 29, 2003 In a message dated 1/27/03 1:55:21 PM Eastern Standard Time, shrinkinviolet@... writes: > I often wish that all of us on this list lived within " hailing " > distance of each other. Couldn't we have fun? > Judy > > > I agree . . . we would have fun! Now some of you have met and do live nearby. I'm up here in Maine, surrounded by Canada, haven't met anyone in person - YET! So, if any of you are planning a visit to Maine , " the way life should be " , official slogan on the meeter/greeter signs upon entering the state ~ Vacationland- it's on the license plate . . .please do get in touch with me! " Elaine in Maine " ps I work for Maine Tourism Association Quote Link to comment Share on other sites More sharing options...
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