Cindi - - Heidra

[Guest guest]

Thanks so much for your responces to my question on trying Core

out..It is like venturing into new pastures, but if I choose to do

it, I may do as Heidra said and still journal until I am

comfortable.. I read of how so many people feel so much better on it,

that it makes me wonder too...again thanks a lot....Kallie

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In Serious-Weight-Watchers , heidra@a... wrote:

> kallie,

>

> i'm a ww receptionist and we found out about core long before it

came out

> and were told to try it for 2 weeks so they would know of our

success. i went

> straight home from the staff meeting and ate a banana and huge

glass of skim

> milk!! : ) i was at a platue but not really wanting to lose

anymore....my

> clothes felt good and i really felt satified where i was, but

mentally i kept

> thinking of that number in your head that you want to be at. after

a week of

> complete core i lost 3 lbs!!! i was shocked b/c i didn't feel

hungry, and i

> felt like i had been making better choices for myself, like eating

more fruit

> and veggies. plus, i was trying new things i wouldn't have tried

on flex,

> like whole wheat pasta and couscous, oatmeal. i really felt

better physically.

>

> i did core religiously and continued to lose each week that i did

core. the

> trouble i found though is that after doing core for about a month

or 2 i

> started to get tired of the things i was eating and really wanted

to eat a

> sandwich lol, but didn't want to use my points for it. but thats

the beauty of

> ww, you can pick and chose and go back and forth from week to week

if you wish.

> it's really great. i do find that i feel my best when i'm eating

on core,

> just that i make better choices for myself.

>

> now i'm not really doing anything b/c i'm almost 20 weeks pg!!!

i'm trying

> to eat core b/c of how i feel eating that way, but b/c of nausea

and certain

> food aversions things don't always go they way you'd wish. lol.

>

> good luck with the core, i'm sure you'll do wonderful on it if you

follow it

> honestly. leaders here have told people that if they feel better

writing

> things down at first they can do that, but really if you follow it

you should

> be fine : )

>

> heidi : )