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Cramps, Charlie Horses

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All us get em, my moms fixing to be 80 and has them bad. She said B-12

is the fixer, but if you read Dr. Gott, ya gotta have that bar of soap

under the sheets at night..( this works for us), Course Climbing on my

horse gives me a major cramp in my thigh, everyone says I just need to

ride more..

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