Guest guest Posted March 20, 2004 Report Share Posted March 20, 2004 Hi Jef, That " pistol " is quite a challenge. Congrats if you can even do it halfway. I agree that a doorpost does not give you enough grip, but what kind of chair has the proper form and weight to support you like a pole would? Ed > > > > > > I'm also a year Post-op. What you may be expericencing is > >inflammation. I ran some at 6 months, but decided to wait a year > >for all the soft tissue to heal. I did not experience any > >difficulties, but went on a regiment of leg work to strengthen my > >hip flexors and surrounding muscles. I do abduction, adduction, > >horizontal leg press, calf raises and hamstring curls along with > >lower ab crunches(real good for the psoas muscle). I now feel more > >comfortable to start running again. I will use the track at the > >school near my home because its soft and provides alot of give. > > > > > >Good luck > > > >C+ 3/13/03 Dr.Mont > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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