Guest guest Posted January 4, 1980 Report Share Posted January 4, 1980 I walked today in Shubie and realized how much more interesting it is to walk around civilization even though nature is beautiful it is not as exciting. Then I saw a car coming so I hitched hiked. Norma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 30, 2001 Report Share Posted September 30, 2001 Good Job a. Now see how many days in a row you walk........ Dianne 163/148/140 " The weakest among us can become some kind of an athlete, but only the strongest can survive as spectators. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 yeeeeeaaaaa!!!!! good for you, paula. Keep up the good work. I walked 2 miles tonight. The weather here is cool. So it was almost enjoyable. Joanne > Ok I walked 35 minutes yesterday and 40 minutes today. So I am halfway to > keeping my word to walk every day this weekend. > a > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Oh good for you a. I have a chair glued to my bum. Norma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Yeah, it's cool here too. So you did aerobics this morning and walked 2 miles tonight? That is terrific. No wonder you aren't gaining weight from quitting smoking. Good job. The secret to weight control is excercise. When I went to a real weight loss doctor specialist that is what she told me over and over again. a -- Re: walking yeeeeeaaaaa!!!!! good for you, paula. Keep up the good work. I walked 2 miles tonight. The weather here is cool. So it was almost enjoyable. Joanne > Ok I walked 35 minutes yesterday and 40 minutes today. So I am halfway to > keeping my word to walk every day this weekend. > a > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Eight miles????? Oh my God. What kind of stretching do you do? a -- walking I spent the afternoon walking with My Atkin's Buddy Dianna. SHe gave me Protein Power to read back in May of 99. SHe went off Atkins and gained 25 pounds doing WW. Now she is back to Low Carbing and has decided to do the Avon 3/Day 60 mile walk with me. We went for 3 walks, totaling over 8 Miles. ;o)) I think I'll start calling her my Walking Buddy. We are planning to walk one Long Walk a week. Dianne October miles 26 Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Eight miles????? Oh my God. What kind of stretching do you do? a -- walking I spent the afternoon walking with My Atkin's Buddy Dianna. SHe gave me Protein Power to read back in May of 99. SHe went off Atkins and gained 25 pounds doing WW. Now she is back to Low Carbing and has decided to do the Avon 3/Day 60 mile walk with me. We went for 3 walks, totaling over 8 Miles. ;o)) I think I'll start calling her my Walking Buddy. We are planning to walk one Long Walk a week. Dianne October miles 26 Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Eight miles????? Oh my God. What kind of stretching do you do? a -- walking I spent the afternoon walking with My Atkin's Buddy Dianna. SHe gave me Protein Power to read back in May of 99. SHe went off Atkins and gained 25 pounds doing WW. Now she is back to Low Carbing and has decided to do the Avon 3/Day 60 mile walk with me. We went for 3 walks, totaling over 8 Miles. ;o)) I think I'll start calling her my Walking Buddy. We are planning to walk one Long Walk a week. Dianne October miles 26 Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Well i intend to. Boy is it cold here. A total change in weather. We had quite the INdian summer up til yesterday. but i have to do housework first which if i don't get going will keep me from walking or even enjoy8ing this day. Lots of clutter to deal with. -- Re: walking Hi a We started out real slow and took breaks. I usually do squats, stand on my tip toes or stand on a stair step with my toes and lower my heels. You are walking today...... Right ?? Dianne October miles 37 Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Well i intend to. Boy is it cold here. A total change in weather. We had quite the INdian summer up til yesterday. but i have to do housework first which if i don't get going will keep me from walking or even enjoy8ing this day. Lots of clutter to deal with. -- Re: walking Hi a We started out real slow and took breaks. I usually do squats, stand on my tip toes or stand on a stair step with my toes and lower my heels. You are walking today...... Right ?? Dianne October miles 37 Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Well i intend to. Boy is it cold here. A total change in weather. We had quite the INdian summer up til yesterday. but i have to do housework first which if i don't get going will keep me from walking or even enjoy8ing this day. Lots of clutter to deal with. -- Re: walking Hi a We started out real slow and took breaks. I usually do squats, stand on my tip toes or stand on a stair step with my toes and lower my heels. You are walking today...... Right ?? Dianne October miles 37 Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact any of the the list moderators, you can email them at: (jocee131@...) Kari (kari@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 LOL....so do I, Norma. Joya At 08:21 AM 10/07/2001 -0300, you wrote: >Oh good for you a. I have a chair glued to my bum. >Norma ---------- --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.282 / Virus Database: 150 - Release Date: 09/25/2001 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Hi a We started out real slow and took breaks. I usually do squats, stand on my tip toes or stand on a stair step with my toes and lower my heels. You are walking today...... Right ?? Dianne October miles 37 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Hi a We started out real slow and took breaks. I usually do squats, stand on my tip toes or stand on a stair step with my toes and lower my heels. You are walking today...... Right ?? Dianne October miles 37 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Hi a We started out real slow and took breaks. I usually do squats, stand on my tip toes or stand on a stair step with my toes and lower my heels. You are walking today...... Right ?? Dianne October miles 37 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 2003 Report Share Posted September 13, 2003 Okay so I forgot someone was working my first two hours today because I worked for them earlier this week, and came to work anyways. I was going to go outside to walk for an hour before I had to actually start work, however it just started pouring like yesterday, so it's going to be aboring day. when i get home we're going grocery shopping which will be a good thing since we're out of veggies and cereal and bread and fruit and actuall things to make dinner with because we ate so well and so healthy this week. we did great. and i forgot my lunch again today and am out of cereal at work so i stopped at the grocery store got a smart ones pizza is 8 points for the one i got. i also got a yogurt and an apple for breakfast. Quote Link to comment Share on other sites More sharing options...
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