My introduction...and goals...

[Guest guest]

My name is . I am 39, and weigh in at right around 180 lbs. I

want to lost thirty lbs overall, however I want to focus on two

initial goals...more goals to follow.

1. I will go to the gym daily.

Monday...Strength and cardio

Tuesday...Cardio

Wedensday...Strength and cardio

Thursday...Cardio

Friday...Strength and Cardio

Saturday...Cardio

Sunday...Reward Swim!!!

I will keep a fitness and nutrition journal as I progress

2. I will lose 10% (18 lbs).

[Guest guest]

Welcome to the group . It is good to focus on one or two main goals,

and making those goals measurable and enough of a stretch that you feel like

you've accomplished something, but not too much of a stretch so that you

don't do it. I tend to go on the overbearing side... too lofty of goals.

Good luck, and I look forward from hearing from you in the future.

My introduction...and goals...

My name is . I am 39, and weigh in at right around 180 lbs. I

want to lost thirty lbs overall, however I want to focus on two

initial goals...more goals to follow.

1. I will go to the gym daily.

Monday...Strength and cardio

Tuesday...Cardio

Wedensday...Strength and cardio

Thursday...Cardio

Friday...Strength and Cardio

Saturday...Cardio

Sunday...Reward Swim!!!

I will keep a fitness and nutrition journal as I progress

2. I will lose 10% (18 lbs).

[Guest guest]

Hi !!

Sounds like you have some great goals, there. I'm one of those people who

needs to work out every day, or at least six days a week. I leave Sundays

optional...I'll still get in some activity, but I don't schedule it. That

way I don't feel like I " have " to do anything in particular that day. If I

try to do three times a week or four I end up putting things off. Every day

makes it as much a part of my life as showering, brushing my teeth, and

other daily bodily maintenance thingies.

You're a swimmer? I'm becoming a swimmer after a not very happy showing in

my last triathlon. Share with me your swim workouts!

> My introduction...and goals...

>

>

> My name is . I am 39, and weigh in at right around 180 lbs. I

> want to lost thirty lbs overall, however I want to focus on two

> initial goals...more goals to follow.

>

> 1. I will go to the gym daily.

> Monday...Strength and cardio

> Tuesday...Cardio

> Wedensday...Strength and cardio

> Thursday...Cardio

> Friday...Strength and Cardio

> Saturday...Cardio

> Sunday...Reward Swim!!!

>

> I will keep a fitness and nutrition journal as I progress

>

> 2. I will lose 10% (18 lbs).

>

>

>

>