Guest guest Posted March 19, 2006 Report Share Posted March 19, 2006 Dale, thanks for your reply. No I'm not on any diabetes medications yet. I will see the endocronoligst the end of the month and we will see what she has to say. I've alreayd tried to watch my carbs but had no idea how many I should or shouldn't have so now I have an idea, thanks! I already excersize 30mins or more a day so no problem there. ~Marisa > > Marissa, > > Are you on any medication for diabetes? You could follow a low carb > diet. The bottom line on diabetes is the total carb intake. We were > told today that we should have 45 carbs with each meal. We should > exercise 30 minutes a day. Start out 2 to 3 times a week and work > your way up. You can check on the ingredient box for total carb. then > find total fiber. deduct the total fiber from the total carb and you > get net carbs, which is what you count. Quote Link to comment Share on other sites More sharing options...
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